2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

Optimal Health Daily

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Episode 2546:

Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasizing its role in habit formation and overall wellness. His practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.

Read along with the original article(s) here: https://zenhabits.net/how-to-make-exercise-a-daily-habit-with-a-may-challenge/

Quotes to ponder:

"Exercising every day is more likely to result in a habit - something that becomes almost automatic, and much easier, instead of a constant struggle."

"The key is to get out there, get your body slowly used to daily exercise, and form that habit."

"If you associate a habit with pain, you will avoid it. But if it’s fun, you’ll look forward to doing it."

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