2288: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on Track and Maintain Physical Progress

Optimal Relationships Daily - Dating, Marriage & Parenting

Nội dung được cung cấp bởi Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Optimal Living Daily LLC and Optimal Living Daily | Greg Audino hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 12:24

MP3•Trang chủ episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2288:

Mark Fisher provides a compassionate and practical guide to reclaiming your fitness journey after a hiatus. He emphasizes focusing on behaviors over immediate results and suggests manageable strategies, like easing back into workouts and setting environmental cues, to rebuild confidence and momentum. Fisher's advice helps dispel shame and encourages a positive mindset, making it easier to get back on track and maintain progress.

Read along with the original article(s) here: https://markfisherfitness.com/getting-back-into-shape/

Quotes to ponder:

"To get back on the wagon - you just have to get back on the wagon."

"But in the beginning your focus needs to be on behavior, not results."

"There’s an upside to getting back on the fitness wagon. You will often find you can attain your previous levels of fitness far faster than you had anticipated."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2496 tập