Episode 35: C-PTSD and My Expat LIfe - No Matter Where You Go, There You Are.

Out of My Mind in Costa Rica-Living with CPTSD

Episode 35

C-PTSD and My Expat Life

No Matter Where You Go, There You Are.

October 4, 2021

Shit! Has it been a month? I am so sorry, and I apologize for my lack of production lately. I am still working my way through the blues, but the sun is shining, the sky is blue, and another wonderful day is on the horizon. This week I am compelled to share a few things about how the hell I ended up in Costa Rica in the first place. I hope you are at least entertained by my musings, but what I really hope is that Out of My Mind in Costa Rica – Living with Complex Post-Traumatic Stress is a beacon of light for you and a factor influencing you to take care of yourself first, knowing that if you are well, then you can tend to the needs of others.

As usual, I have compiled a few websites that shed a bit more light on today’s subject. I hope that these small, seemingly trivial acts will stimulate you to do what you need to do to heal from Complex Post-Traumatic Stress.

If you are not struggling with C-PTSD then you may have more questions than answers. Julie Maida writes about the key things we all wish others would know about this condition.

What Someone Living with Complex PTSD Wishes You Knew - Julie Maida (julie-maida.com)

Here is a very concise article written by Shirley Davis which was published at CPTSD Foundation. Straight forward and to the point.

The Difficult Road to Intimacy: Living with Complex Post-Traumatic Stress Disorder | CPTSDfoundation.org

Friendships are relationships and at times they are the most intimate relationships in our lives. Here’s a clear article written by Ashleigh Golden, PsyD that helps you to understand the conflictual nature of relationship with people who have C-PTSD.

CPTSD and Relationships: Why Conflict Happens and What To Do (psychcentral.com)

I have just completed a vast amount of research seeking some information on what living with C-PTSD as an expatriate is like and what kind of special challenges beset people in this situation. Nothing, nada, zero is what I found. It looks like I need to do an episode of Out of My Mind in Costa Rica-Living with Complex Post-Traumatic Stress focusing on life as an Expat, regardless of where you are in the world, and you have C-PTSD. Wouldn’t you know it, another thing I need to do myself. Expect that sooner, rather than later. Hell, who knows, maybe next week. Meanwhile give a listen to my current version of Expat life when you have C-PTSD.