RED Episode 292: Ask Us Anything Part 2 and Bonus Boston Bites and Brews

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RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews

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Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!

If you want a shoutout on the show for you or someone you love, email us at [e-mail] or call us at 941-677-2733 and

RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews

RUN
This week, we talk about training and race calendar updates for us as we recover from injury.

EAT and DRINK

These are more of your listener questions for our show’s “Eat” and “Drink” porti,ons plus bonus bites and brews from Dana’s trip to Boston this summer.

While Dana was on a work trip to Boston, he explored and indulged at many places… this week, we bring Gordon Ramsey Burger and Sam Adams Boston Brewery to you as can’t-miss locations!

Bonus Boston Bites and Brews

Gordon Ramsey Burger

https://www.gordonramsayrestaurants.com/en/us/gordon-ramsay-burger/menus/boston

Sam Adams Boston Brewery

https://www.samadamsbostonbrewery.com
Workout Planner Muscle Booster App
https://apps.apple.com/us/app/workout-planner-muscle-booster/id1446447749

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THAT’S A WRAP!

Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

Chương

1. RED Episode 292: Ask Us Anything Part 2 and Bonus Boston Bites and Brews (00:00:00)

2. Run Eat Drink Podcast Episode 292 (00:01:06)

3. Managing Injury and Adjusting Training (00:10:40)

4. Uncommon Foods and Post-Race Meals (00:27:13)

5. Race Day Nutrition and Recovery Tips (00:37:35)

6. Gordon Ramsay's Burger and More (00:49:00)

7. Burger and Beer in Boston (01:00:18)

8. Sam Adams Brewery Beer Tasting (01:14:23)