#98 - Practical Allyship for Fat Acceptance

Satisfaction Factor

Nội dung được cung cấp bởi Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Naomi Katz & Sadie Simpson, Naomi Katz, and Sadie Simpson hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7M ago 45:32

MP3•Trang chủ episode

Actionable strategies for combating offensive humor and fostering inclusive environments
The importance of providing constructive feedback
The nuances of navigating social settings with inclusivity in mind
Why where we spend our money matters
The significance of reducing the additional burdens on those in larger bodies by doing our share of the labor.

Join us for a compelling conversation that not only educates but also calls for genuine empathy and systemic change.

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Chương

1. #98 - Practical Allyship for Fat Acceptance (00:00:00)

2. Supporting Fat Folks in Society (00:00:03)

3. Challenging Bias and Promoting Inclusivity (00:16:05)

4. Being Mindful of Accessibility Needs (00:30:34)

107 tập

#Fitness #Podcasting Education #Self-Improvement #Naomi Katz & Sadie Simpson #Naomi Katz #Sadie Simpson #Intuitive Eating #Diet Culture #An AntiDiet #The NonDiet #Fat Positive #Body Liberation #Body Respect #Body Positivity #Health At Every Size #HAES #A Selftrust #Body Image

#98 - Practical Allyship for Fat Acceptance

Satisfaction Factor

11 subscribers

published 7M ago

Chia sẻ

MP3•Trang chủ episode

Actionable strategies for combating offensive humor and fostering inclusive environments
The importance of providing constructive feedback
The nuances of navigating social settings with inclusivity in mind
Why where we spend our money matters
The significance of reducing the additional burdens on those in larger bodies by doing our share of the labor.

Join us for a compelling conversation that not only educates but also calls for genuine empathy and systemic change.

Chương

1. #98 - Practical Allyship for Fat Acceptance (00:00:00)

2. Supporting Fat Folks in Society (00:00:03)

3. Challenging Bias and Promoting Inclusivity (00:16:05)

4. Being Mindful of Accessibility Needs (00:30:34)

107 tập

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cách đây 36 weeks trước53:53

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#91 - Moving From Photo Grief to Photo Neutrality 39:04

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This week we're talking about something that seems so universal that we're actually really surprised we haven't covered it yet -- what to do when you hate seeing photos of yourself! While we might never love photos of ourselves, we can work toward feeling neutral about them, so that we can enjoy those reminders of joy, fun, celebration, love, and community. In this episode we're talking about: What photo grief is, and what we might be grieving Why seeing photos of ourselves can be so hard And some specific practices & techniques to start working toward photo neutrality. Stay in touch with the pod on IG @satisfactionfactorpod ! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi…

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[REPLAY] #51 - Is Intuitive Eating for Everyone? 56:24

cách đây 48 weeks trước56:24

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Often when we talk about Intuitive Eating with new people or on social media, we hear variations of "I'd love to eat intuitively, but I can't because..." The end of that sentence is sometimes about weight loss, sometimes about health concerns, or sometimes about something completely different. So this week, we're talking about who gets to practice Intuitive Eating! We're digging into all the nuances of whether or not Intuitive Eating is really for everyone, including: whether you need to lose weight first; whether you can practice Intuitive Eating if you have a medical condition; how Intuitive Eating might work for folks in eating disorder recovery; and whether Intuitive Eating is actually accessible for folks from marginalized communities or who are experiencing financial insecurity or food insecurity. And we're just a couple of weeks away from the opening of our upcoming online community, The Satisfaction Space! Click here to join the waitlist & be the first to know when the community opens! You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod ! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi Referenced in this episode: Julie Duffy Dillon Intuitive Eating Professional Directory Lindsay Sarson Chrystyna Johnson Patrilie Hernandez Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space ! Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic ! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod ! Here's where to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi Stay in touch with the pod on IG @satisfactionfactorpod ! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi…

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#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens 45:47

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Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movement what to do if you find that uncomfortable feelings about your body pop up why restriction is not the answer to improving our performance how some specific intuitive eating principles can support performance goals and more! Stay in touch with the pod on IG @satisfactionfactorpod ! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi…

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#89 - Intuitive Eating for Perimenopause & Menopause 58:00

cách đây 52 weeks trước58:00

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This week we’re covering a topic that is often full of harmful diet culture advice - perimenopause & menopause! In this episode we're talking about how we can apply the Intuitive Eating principles to this experience instead. Since we are not registered dietitians, we’re not giving specific nutrition recommendations, but instead, we’ll be discussing: what perimenopause & menopause are why it's important to approach this transition through an anti-diet lens how we can apply the Intuitive Eating mindset & principles to 4 common symptoms of perimenopause: weight gain, fatigue & sleeplessness, gastrointestinal issues, and elevated cholesterol & blood sugar levels Stay in touch with the pod on IG @satisfactionfactorpod ! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi…

1
#88 - Oprah, Ozempic & Ob*sity 1:15:57

cách đây 1 year trước1:15:57

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This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about: Oprah's history with diet culture & moral panic The difference between Oprah exercising her own body autonomy vs. going on TV to promote her diets A breakdown & critique of all the main points of the special (so you don't have to watch it!) And why framing ob*sity as a disease is both incorrect and a money-making tool for multiple industries. Note: This episode doesn't do much of a deep dive about Ozempic & GLP-1 drugs themselves because we already did a whole episode on that! So, if you’re looking for specific info about side effects, effectiveness, risk/benefits, and more… go check out episode #68 - We Need to Talk About Ozempic & Wegovy . Referenced in this episode: Maintenance Phase - "Oprah Winfrey & the 'Wagon of Fat'" Maintenance Phase - "Oprah Winfrey & 'John of God'" Maintenance Phase - "Oprah v. Beef Part 1: The Rise of 'Veggie Libel'" Maintenance Phase - "Oprah v. Beef Part 2: Apocalypse Cow" Maintenance Phase - "The Obesity Epidemic" Maintenance Phase - "Is Being Fat Bad For You?" Maintenance Phase - "The Body Mass Index" “Calling Obesity a Disease is a Classic Move in Pharmaceutical Profiteering" by Kate Manne Flegal KM, Graubard BI, Williamson DF, Gail MH. Excess deaths associated with underweight, overweight, and obesity. JAMA. 2005 Apr 20;293(15):1861-7. doi: 10.1001/jama.293.15.1861. PMID: 15840860. Fat Politics: The Real Story Behind America's Obesity Epidemic by Eric J. Oliver Stay in touch with the pod on IG @satisfactionfactorpod ! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi…

1
#87 - Taking the Weight Stigma Out of PCOS with Chelsea Levy 41:29

cách đây 1 year trước41:29

41:29

This week, we’re talking to Chelsea Levy all about PCOS! Chelsea is a Certified Intuitive eating counselor, Registered dietitian nutritionist, and diabetes educator candidate. She is the founder of Chelsea Levy Nutrition – a private practice in NYC serving individuals worldwide. She earned her Master of Science degree from Hunter College and completed her dietetic internship at the City of New York School of Public Health in New York City. Chelsea is a self-identified fat health care provider committed to utilizing a weight inclusive medical model for the treatment of eating disorders and chronic illness related to the endocrine system including diabetes and polycystic ovarian syndrome. At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender affirming care. Chelsea hosts a collaborative space for the exploration of food and body healing through creativity and compassion. She believes it is vital to provide care relevant to an individual’s culture, ethnicity, and overall identities. Chelsea is a member of the International Federation of Eating Disorder Dietitians, The Academy of Nutrition & Dietetics, and The Academy for Eating Disorders. We had an awesome conversation with Chelsea about... what PCOS is and who can get it the relationship between PCOS and body weight, and why you can't cure PCOS with a diet why restrictive diets can actually make PCOS symptoms worse how we can manage PCOS without focusing on weight (including some surprising things that can impact blood sugar!) why it's important to destigmatize the use of medications to manage symptoms and so much more! You can connect with Chelsea and learn how to work with her on Instagram @chelsealevynutrition , on Facebook , or at her website . And be sure to check out her seasonal recovery group for folks in larger bodies, as well as her meal support for folks in larger bodies! Stay in touch with the pod on IG @satisfactionfactorpod ! And here's where you can continue to find us: Sadie Simpson: www.sadiesimpson.com or IG @ sadiemsimpson Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi…

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Satisfaction Factor « » #98 - Practical Allyship for Fat Acceptance

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1. #98 - Practical Allyship for Fat Acceptance (00:00:00)

2. Supporting Fat Folks in Society (00:00:03)

3. Challenging Bias and Promoting Inclusivity (00:16:05)

4. Being Mindful of Accessibility Needs (00:30:34)

#98 - Practical Allyship for Fat Acceptance

Chương

1. #98 - Practical Allyship for Fat Acceptance (00:00:00)

2. Supporting Fat Folks in Society (00:00:03)

3. Challenging Bias and Promoting Inclusivity (00:16:05)

4. Being Mindful of Accessibility Needs (00:30:34)

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#98 - Practical Allyship for Fat Acceptance