Sparkle in Sobriety: Rediscovering Joy Without Alcohol

Sisters In Sobriety

In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobriety. Spoiler alert—it doesn't! They dive into how life without alcohol can be more vibrant and full of genuine joy, with the sparkle just beginning.

Kathleen and Sonia chat about how our ideas of fun change in sobriety, what it means to truly thrive, and how to find joy in the little things. They bust some myths about fun in sobriety and share their own experiences. Keywords: sobriety, joy, recovery, genuine connection, vibrant life.

Listeners will pick up tips on discovering the "sparkle of sobriety," redefining what fun means, and making authentic connections. Kathleen and Sonia discuss how to handle social events without drinking, deal with FOMO, and find activities that genuinely interest you.

In the personal story segment, Sonia and Kathleen share how their ideas of fun have evolved since getting sober. They recount memorable, joyful moments and talk about the ups and downs of finding new ways to enjoy life. These stories are relatable and inspiring for anyone on the sober journey.

This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.

Highlights:
[00:00:55] - Sonia and Kathleen introduce the episode and discuss the common fear of losing fun in sobriety.

[00:01:26] - Sonia shares Mary Carr’s quote about finding true sparkle in sobriety, setting the tone for the episode.

[00:02:14] - Kathleen explains how sobriety can lead to a vibrant life with genuine joy.

[00:02:31] - Sonia encourages listeners to grab their favorite non-alcoholic drink and get comfortable.

[00:03:00] - Kathleen describes how her definition of fun has evolved since becoming sober.

[00:03:46] - Sonia talks about the clarity and awe that comes with sobriety, sharing her experience with a memorable sunset.

[00:05:01] - Kathleen shares how feeling physically amazing was a turning point for seeing joy in sobriety.

[00:06:16] - Sonia recounts her sober trip to Italy and how it changed her perspective on fun and vacations.

[00:08:15] - Sonia reflects on how her wild and crazy persona was shaped by alcohol and her fear of losing it.

[00:09:51] - Sonia discusses finding real, authentic fun by leaning into things and people she loves.

[00:11:01] - Kathleen talks about how sobriety can boost self-confidence and improve social interactions.

[00:12:13] - Sonia explains how sobriety helps uncover the true self hidden under the influence of alcohol.

[00:13:25] - Kathleen emphasizes the importance of aligning fun activities with personal values.

[00:14:12] - Sonia debunks the myth that alcohol reveals our true selves, sharing her negative experiences.

[00:16:20] - Kathleen describes how sobriety allows for a deeper connection with passions and interests.

[00:17:12] - Sonia suggests looking back to childhood for inspiration on fun activities in sobriety.

[00:19:13] - Kathleen shares how her social life changed drastically after getting sober.

[00:21:35] - Sonia talks about finding joy in spontaneous moments with family, like making a lemon pie with her niece.

[00:23:47] - Kathleen describes her ideal fun weekend now, focusing on nature and exploring new things.

[00:25:34] - Sonia and Kathleen discuss creating new traditions for holidays and celebrations to maintain sobriety and have fun.

Links:

• Sisters In Sobriety Substack - find more tips, tricks, resources, and community
• Sisters In Sobriety Email
• Sisters In Sobriety Instagram
• Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast
• Kathleen’s Instagram