32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

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Nội dung được cung cấp bởi Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

cách đây 5 ngày trước33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

cách đây khoảng một năm trước 11:09

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What puts us in the best frame of mind to make food decisions for weight loss? And how do we create that healthy motivation we so deeply desire? Dr. Lisa shares some motivational secrets from Mrs. Pike, a second grade teacher. If you want the right mindset for weight loss, it's time to catch yourself being good!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.

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#Fitness #Nutrition #Lisa Oldson #Lisa Oldson MD #Weight Loss #Medical Weight Loss #Lose Weight #Diet #Exercise #Weight Loss Strategies #Mindset #Self Talk #Habits #Healthy Habits #Longevity

32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

published cách đây khoảng một năm trước

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MP3•Trang chủ episode

94 tập

#Fitness #Nutrition #Lisa Oldson #Lisa Oldson MD #Weight Loss #Medical Weight Loss #Lose Weight #Diet #Exercise #Weight Loss Strategies #Mindset #Self Talk #Habits #Healthy Habits #Longevity

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93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42

cách đây 3 ngày trước13:42

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In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight loss goals. If you want to lose weight, and live longer, healthier, these techniques are helpful to have in your toolbox when food (or wine!) desire starts to bubble up. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55

cách đây 10 ngày trước15:55

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If you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional protocol in a healthy way that doesn't feel too diet-y or restrictive. Sometimes, it even feels EASY. What's not easy for most of us is being patient, but YOU CAN DO THIS! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We just revamped our program and made it more affordable. We would love for you to join us. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03

cách đây 17 ngày trước14:03

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In today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to drinking a lot of water? Take a listen because Dr. Lisa has the answers to your questions about water, your health and your weight. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07

cách đây 24 ngày trước14:07

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So many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big impact first." Today, she'll walk you through one of those things! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17

cách đây khoảng một năm trước15:17

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Dr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk? 19:34

cách đây khoảng một năm trước19:34

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Today, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. There are genetic, environmental, hormonal, and other external factors that contribute to weight gain, but the good news is that you probably have more agency than you realize. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00

cách đây khoảng một năm trước24:00

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Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is that alcohol related cancer is PREVENTABLE . Today, Dr. Lisa walks through how to approach a month of cutting out (or down) alcohol, whether for Dry January, Sober October, or any 30 day stretch you'd like to tackle. This same approach can be used to take a break from any other habit that isn't serving you, from eating fast food or sweets, to snacking, to excessive online shopping, to scrolling through Instagram past your bedtime. Habit change is possible, and this (non judgemental) conversation about the link between alcohol and cancer can be the impetus to transform your health in 2025. We'd be honored if you'd share today's podcast with anyone you love who might be interested in knowing about the connection between alcohol & cancer. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity 12:25

cách đây khoảng một năm trước12:25

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In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! Get ready for some interesting data about how easy it is to use SLEEP to impact your weight, blood sugar, longevity, and health. It all starts with a thought, "Maybe I CAN take charge of my weight and my health..." Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood 20:40

cách đây khoảng một năm trước20:40

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You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets to making exercise as automatic as getting up and making your coffee in the morning. Having AUTOMATICITY around exercise means not having to negotiate with yourself when you're not in the mood. You won't need to tap into self discipline or willpower, two things people rely on that aren't always abundant. Exercise lowers the risk of weight gain, diabetes, depression, cancer, stroke, heart attack, and premature death. You'll have more energy, more focus, and be more productive at work, when you develop an exercise habit, and Dr. Lisa will show you how to do just that! Thank you so much for listening! We'd be grateful if you'd follow the podcast and share it with your friends. The more people we reach, the more people we can help with this free resource. If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46

cách đây khoảng một năm trước21:46

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Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for weight loss (like Wegovy, Zepbound, or Ozempic) as cheating, when it's far and away the most effective treatment we have to lower weight and reduce the risk of weight related health problems. Dr. Lisa also talks about making New Year's Resolutions fun, if you want to engage with them at all...And how to succeed with habit change by taking on TINY goals that you can meet every day. Also, a bit about how to talk to yourself, how to reset with love when you're off track, and how to find the mindset to run a mile a day, even when you're driving from Orlando to Chicago and have to do your run at a highway rest stop! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36

cách đây khoảng một năm trước11:36

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There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link between clutter and health. Dr. Lisa and the team at Smart Weight Loss Coaching want to wish you a very healthy and happy holiday season! We deeply appreciate you taking the time to listen to our podcast. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…

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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24

cách đây khoảng một năm trước15:24

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There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling pulled in too many directions to take time for self care, this is the episode for YOU. We appreciate you listening and hope you find the podcast helpful! If you do, please follow us and tell your friends about us, so we can reach and help more people to lose weight & take care of their health the SMART way. This episode was produced by The Podcast Teacher .…

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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41

cách đây khoảng một năm trước18:41

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Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invite you to CHILL OUT when it comes to holiday treats. It's okay to invite yourself to step back, and simply focus on maintaining your weight for a while. Using her 5 step process, you can avoid weight gain, by declining impulsive trips to the food carnival. Be warned, this episode may lead to relaxing more, trash talking yourself less, and allowing yourself permission to have an occasional holiday treat! It's not a recipe for weight loss, it's an invitation to find a healthy balance, have a little fun, reduce impulsive treats, while you PLAN and ALLOW the holiday treats that are meaningful to you. Thanks for listening! This episode was produced by The Podcast Teacher .…

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80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37

cách đây khoảng một năm trước8:37

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We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, Dr. Lisa has a few things to say about it. First of all, you're not alone. It seems to be a universal problem that we all feel conflicted about throwing away food that isn't serving our weight loss and health goals. But also, and we're quoting here, "It's time to pull up our big girl panties and throw that candy away!" Whether it's leftover candy, a half eaten bag of chips, or some ice cream in your freezer, chances are there's something you might want to throw out, in order to reduce the food drama. Nobody needs temptation in their home, setting up a recurring, and entirely unnecessary battle. We truly appreciate you listening, sharing, and following The Smart Weight Loss Coaching Podcast! And we promise to get back to the weight loss personality types before 2024 gets away from us! This episode was produced by The Podcast Teacher .…

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79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!) 21:12

cách đây khoảng một năm trước21:12

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We decided to replay our most popular episode for you today! Enjoy! If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into your routine, even though it won't help you lose weight. Find it hard to believe that exercise doesn't lead to weight loss? We get that! We were skeptical too, until we followed the science... If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Before you go...one quick announcement! Shout out to our raffle winner! To maintain her privacy, we're not announcing her name, but she tells us she is over the moon to get free registration for our 12 week program. We're so excited to meet her! Thanks to all of you who registered for our raffle. Thanks for listening! This episode was produced by The Podcast Teacher .…

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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity « » 32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”

32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”

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32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”