Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Nội dung được cung cấp bởi Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss)
Manage episode 390900682 series 3468817
Nội dung được cung cấp bởi Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing thoughts about weighing in.
Also, be sure you check out the Smart Weight Loss Coaching program's Holiday Coupon Code, mentioned in today's episode. You don't want to miss this major discount as you step into the New Year! Visit www.smartweightlosscoaching.com and use the code HAPPYHOLIDAYS2023 to save $350!
This episode was produced by The Podcast Teacher.
95 tập
Chia sẻManage episode 390900682 series 3468817
Nội dung được cung cấp bởi Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We have all sorts of rituals when it comes to weighing in. Some of us weigh in only in the morning, others only when naked, still others of us avoid the scale entirely. Stop giving away your power. YOU are in charge of what you make it mean when you step on the scale. Weight loss requires some monitoring, so Dr. Lisa helps us to flip our punishing thoughts about weighing in.
Also, be sure you check out the Smart Weight Loss Coaching program's Holiday Coupon Code, mentioned in today's episode. You don't want to miss this major discount as you step into the New Year! Visit www.smartweightlosscoaching.com and use the code HAPPYHOLIDAYS2023 to save $350!
This episode was produced by The Podcast Teacher.
95 tập
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1 94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight 16:06
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Nghe Sau Nghe Sau Danh sách Thích Đã thíchToday, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and remember that "everything is figure-out-able!" Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family because we’re here to help everyone who wants to improve their health, live longer, healthier , and lose weight the SMART way!…
1 93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!) 13:42
13:42 Nghe Sau Nghe Sau Danh sách Thích Đã thích13:42
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight loss goals. If you want to lose weight, and live longer, healthier, these techniques are helpful to have in your toolbox when food (or wine!) desire starts to bubble up. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration 15:55
15:55 Nghe Sau Nghe Sau Danh sách Thích Đã thích15:55
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIf you want to lose weight, play the long game and practice the skill of delaying gratification. If you're looking for the scale to give you a short term reward, you'll probably be disappointed. Weight loss happens over months, not days or weeks. Dr. Lisa will walk you through a few tricks of the trade to start slowly transforming your nutritional protocol in a healthy way that doesn't feel too diet-y or restrictive. Sometimes, it even feels EASY. What's not easy for most of us is being patient, but YOU CAN DO THIS! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We just revamped our program and made it more affordable. We would love for you to join us. Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention? 14:03
14:03 Nghe Sau Nghe Sau Danh sách Thích Đã thích14:03
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn today's data driven episode, Dr. Lisa explores the research on water intake. Is it true that there's a benefit to drinking 8 glasses of water every day? What about drinking 2 glasses before each meal? Does drinking more water help with weight loss, migraine headaches, urinary tract infections, diabetes, or kidney stones? Is there any downside to drinking a lot of water? Take a listen because Dr. Lisa has the answers to your questions about water, your health and your weight. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome 14:07
14:07 Nghe Sau Nghe Sau Danh sách Thích Đã thích14:07
Nghe Sau Nghe Sau Danh sách Thích Đã thíchSo many of the things we want to do for our health are HARD, but today's episode offers you an EASY approach to weight loss that also lowers your risk of cancer and diabetes. The best part? It's something you can do gradually. No need to flip a switch and make a massive change overnight. As Dr. Lisa is fond of saying, "Do the easy things with a big impact first." Today, she'll walk you through one of those things! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!) 15:17
15:17 Nghe Sau Nghe Sau Danh sách Thích Đã thích15:17
Nghe Sau Nghe Sau Danh sách Thích Đã thíchDr. Lisa borrows heavily from Thomas Edison's playbook when working with the women in her Smart Weight Loss Coaching program. Today, she shares how lessons from the inventor of the light bulb can shed light on weight loss and better health! (It's okay to groan, that was a total mom joke.) Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk? 19:34
19:34 Nghe Sau Nghe Sau Danh sách Thích Đã thích19:34
Nghe Sau Nghe Sau Danh sách Thích Đã thíchToday, Dr. Lisa reviews 3 steps to simplify healthy eating for weight loss, longevity, and better health. The first step requires learning to identify "Gotcha Foods," which have become ubiquitous in our society and are fueling the obesity epidemic. As always, the goal is to make changes without beating yourself up. Excess weight is not your fault. There are genetic, environmental, hormonal, and other external factors that contribute to weight gain, but the good news is that you probably have more agency than you realize. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!) 24:00
24:00 Nghe Sau Nghe Sau Danh sách Thích Đã thích24:00
Nghe Sau Nghe Sau Danh sách Thích Đã thíchDr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is that alcohol related cancer is PREVENTABLE . Today, Dr. Lisa walks through how to approach a month of cutting out (or down) alcohol, whether for Dry January, Sober October, or any 30 day stretch you'd like to tackle. This same approach can be used to take a break from any other habit that isn't serving you, from eating fast food or sweets, to snacking, to excessive online shopping, to scrolling through Instagram past your bedtime. Habit change is possible, and this (non judgemental) conversation about the link between alcohol and cancer can be the impetus to transform your health in 2025. We'd be honored if you'd share today's podcast with anyone you love who might be interested in knowing about the connection between alcohol & cancer. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity 12:25
12:25 Nghe Sau Nghe Sau Danh sách Thích Đã thích12:25
Nghe Sau Nghe Sau Danh sách Thích Đã thíchIn today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! Get ready for some interesting data about how easy it is to use SLEEP to impact your weight, blood sugar, longevity, and health. It all starts with a thought, "Maybe I CAN take charge of my weight and my health..." Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! Also…We’d be grateful if you'd follow us and share our podcast with your friends & family. We’re here to help you improve your health, live longer, healthier , and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood 20:40
20:40 Nghe Sau Nghe Sau Danh sách Thích Đã thích20:40
Nghe Sau Nghe Sau Danh sách Thích Đã thíchYou might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets to making exercise as automatic as getting up and making your coffee in the morning. Having AUTOMATICITY around exercise means not having to negotiate with yourself when you're not in the mood. You won't need to tap into self discipline or willpower, two things people rely on that aren't always abundant. Exercise lowers the risk of weight gain, diabetes, depression, cancer, stroke, heart attack, and premature death. You'll have more energy, more focus, and be more productive at work, when you develop an exercise habit, and Dr. Lisa will show you how to do just that! Thank you so much for listening! We'd be grateful if you'd follow the podcast and share it with your friends. The more people we reach, the more people we can help with this free resource. If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums 21:46
21:46 Nghe Sau Nghe Sau Danh sách Thích Đã thích21:46
Nghe Sau Nghe Sau Danh sách Thích Đã thíchToday, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for weight loss (like Wegovy, Zepbound, or Ozempic) as cheating, when it's far and away the most effective treatment we have to lower weight and reduce the risk of weight related health problems. Dr. Lisa also talks about making New Year's Resolutions fun, if you want to engage with them at all...And how to succeed with habit change by taking on TINY goals that you can meet every day. Also, a bit about how to talk to yourself, how to reset with love when you're off track, and how to find the mindset to run a mile a day, even when you're driving from Orlando to Chicago and have to do your run at a highway rest stop! Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com . We would love to meet you! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36
11:36 Nghe Sau Nghe Sau Danh sách Thích Đã thích11:36
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThere is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link between clutter and health. Dr. Lisa and the team at Smart Weight Loss Coaching want to wish you a very healthy and happy holiday season! We deeply appreciate you taking the time to listen to our podcast. This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com .…
1 82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24
15:24 Nghe Sau Nghe Sau Danh sách Thích Đã thích15:24
Nghe Sau Nghe Sau Danh sách Thích Đã thíchThere's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling pulled in too many directions to take time for self care, this is the episode for YOU. We appreciate you listening and hope you find the podcast helpful! If you do, please follow us and tell your friends about us, so we can reach and help more people to lose weight & take care of their health the SMART way. This episode was produced by The Podcast Teacher .…
1 81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41
18:41 Nghe Sau Nghe Sau Danh sách Thích Đã thích18:41
Nghe Sau Nghe Sau Danh sách Thích Đã thíchFood drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invite you to CHILL OUT when it comes to holiday treats. It's okay to invite yourself to step back, and simply focus on maintaining your weight for a while. Using her 5 step process, you can avoid weight gain, by declining impulsive trips to the food carnival. Be warned, this episode may lead to relaxing more, trash talking yourself less, and allowing yourself permission to have an occasional holiday treat! It's not a recipe for weight loss, it's an invitation to find a healthy balance, have a little fun, reduce impulsive treats, while you PLAN and ALLOW the holiday treats that are meaningful to you. Thanks for listening! This episode was produced by The Podcast Teacher .…
1 80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37
8:37 Nghe Sau Nghe Sau Danh sách Thích Đã thích8:37
Nghe Sau Nghe Sau Danh sách Thích Đã thíchWe know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, Dr. Lisa has a few things to say about it. First of all, you're not alone. It seems to be a universal problem that we all feel conflicted about throwing away food that isn't serving our weight loss and health goals. But also, and we're quoting here, "It's time to pull up our big girl panties and throw that candy away!" Whether it's leftover candy, a half eaten bag of chips, or some ice cream in your freezer, chances are there's something you might want to throw out, in order to reduce the food drama. Nobody needs temptation in their home, setting up a recurring, and entirely unnecessary battle. We truly appreciate you listening, sharing, and following The Smart Weight Loss Coaching Podcast! And we promise to get back to the weight loss personality types before 2024 gets away from us! This episode was produced by The Podcast Teacher .…
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