755: 14 Tips For Dealing With Surging Stress

The Anxiety Coaches Podcast

Nội dung được cung cấp bởi Gina Ryan. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Gina Ryan hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2+ y ago 20:29

MP3•Trang chủ episode

In today's episode, Gina shares 14 steps to help you handle the high stress of the contemporary world. From caffeine elimination and increased sleep to counting to ten and other simple ideas. these steps will help you get a grip during moments of intense stress. Listen in today and become better able to take on the world and feel better!

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What is anxiety?

Quote:

How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.

– Catherine Pulsifer

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905 tập

#Health and Well-Being #Anxiety #Depression #Fitness #Gad #Mental #Nutrition #Panic #Primal #Stress #Gina Ryan #Mental Health #PTSD