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Managing Lower Back Pain
Manage episode 327858388 series 2354679
In this episode I go through what you can do as a personal trainer to help your clients who suffer with lower back pain. This includes:
- Understanding the nature of the lower back pain and it's implications
- Knowing when to refer out
- How to identify exercises which may make the situation worse
- What to focus on when someone is injured
- How to address long stemming movement pattern issues
193 tập
Manage episode 327858388 series 2354679
In this episode I go through what you can do as a personal trainer to help your clients who suffer with lower back pain. This includes:
- Understanding the nature of the lower back pain and it's implications
- Knowing when to refer out
- How to identify exercises which may make the situation worse
- What to focus on when someone is injured
- How to address long stemming movement pattern issues
193 tập
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