The Bevan James Eyles Show, Episode 271 - Do you get the most out of your successes?

The Bevan James Eyles Show - The Fitness Behaviour Podcast

When we have moments of success we gain a lot. We...

• Feel good about ourselves

• Experience the feeling of having a stronger identity

• Get to have a rewarding experience

In these moments of success, we want to experience as many benefits as possible but sometimes we do things that work against us achieving this outcome. Two of the main ways we do this are:

• We diminish our success. This is the ‘yes, but…’ problem.

• We rush past the success. This is where you don’t take the time to experience, recognise and feel the full learnings of your success.

Recently, I had an experience with one of our runners who rushed passed their success which meant they missed the opportunity to see themselves in a different and more empowering light.

In this week’s podcast, I share what happened and I teach what you can do in your moments of success, so you can experience all the powerful benefits that these moments offer us.