Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
The Bevan James Eyles Show, Episode 324 – An Effective Method to Manage Your Worries
Manage episode 432553285 series 1281902
The Worrying can steal precious moments of your life.
The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use specific method whenever i cath myself worrying about the future.
It helps me shift away from worrying instantly.
In this week's podcast, i share this method with you.
If worrying is stealing from your life, make sure listen to this.
338 tập
Manage episode 432553285 series 1281902
The Worrying can steal precious moments of your life.
The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use specific method whenever i cath myself worrying about the future.
It helps me shift away from worrying instantly.
In this week's podcast, i share this method with you.
If worrying is stealing from your life, make sure listen to this.
338 tập
Wszystkie odcinki
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.