93. THE ATHLETICS OF LIFE: RECOVERING FROM COGNITIVE STRAIN - Flourishing Friday

The Flourishing Center

Nội dung được cung cấp bởi Emiliya and The Flourishing Center. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Emiliya and The Flourishing Center hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1+ y ago 9:21

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Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.

In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering from physical strain. Because we are constantly "on", it's more difficult to disengage the mind. Listen in as Emiliya shares three simple practices to recover from cognitive strain so you can come back feeling even stronger.

This episode is sponsored by the 5i Change Agent model. Curious what type of Change Agent you are? Take this brief assessment to find out now.

For full show notes visit the website. https://theflourishingcenter.com/podcast/

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