4: A Journey to Self-Care

The Genesis Zone with Dr Brian Brown

Join host Dr Brian G Brown and special guest Sapna Rad on the Overcomer's Segment of the Genesis Zone Advantage, where we focus on exceptional people that overcome seemingly insurmountable obstacles.

Here are some of the highlights of Sapna's journey to discover how to better care for yourself in order to better meet the needs of those you serve (family, friends, clients)

05:30 Performance based on DOING, not BEING.
15:05 Why looking inward can be the hardest journey
20:02 The best of both worlds: combining eastern mindfulness and western
psychology
30:38 The 2 Step Process for developing your self-care journey
35:15 Self-care is not selfish

Conscious Parenting and Living, Sapna is a coach and speaker and blends Western psychology and Eastern wisdom to promote a deep healing and awakening. She has been trained in NLP, EFT, psychology, wisdom teaching and mindfulness. She has been featured in the ABC news, Voyage Dallas, Local Profiles Connecting Collin County.

You can connect with Sapna on her company website:https://sapnarad.comor on FB/IG @sapnaradcoaching

You can see the Genesis Zone Advantage weekly on Thursday and Friday at 12 Noon ET at https://www.facebook.com/drbriangbrown