How To Stop Feeling Older Than You Actually Are

The Genesis Zone with Dr Brian Brown

EVER "FEEL" OLDER THAN YOUR ACTUAL AGE? If so, you're not alone, and there could be a good reason for it. In today's In The Zone Segment, I'll be unpacking the basics of why this happens... how it impacts your genes... and some simple steps you can take to help change it.
#epigenetics #nutrigenomics #reduceinflammation
Here is a sample of the simple hacks that Dr. Brian shares in this episode:
-Hydrate! It will change your mood, memory, decrease anxiety and much more
-Add these anti-inflammatory foods
-Avoid these inflammatory producing foods
17:01 This will cause you to be 114% more likely to make the errors of a moderate drinker
19:23 Simple solution for improving concentration, focus, mood and decreasing anxiety
21:22 Want to feel better? Move your mass!
22:07 The magic of anti inflammatory foods

Register for the FREE GENE HACK BOOTCAMP! This is a one time only opportunity!
https://drbriangbrown.com/genehack
Do you have a question for Dr Brian? Get them answered here, and perhaps your question will be highlighted on an In The Zone segment on Fridays:
https://Drbriangbrown.com/question