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The Single Most Important Factor in Losing Weight
Manage episode 298380840 series 2956125
Nội dung được cung cấp bởi Dr. Brian Brown. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Brian Brown hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Why diet and exercise are NOT the most important factors in losing weight! Join host Dr. Brian G Brown and special guest Liz Hall as she shatters the foundations of the weight loss industry to give you the real story on lasting weight loss!
12:05 -The journey is emotional, spiritual, mental and physical
14:14- The entire journey is about forgiveness of self and others
18:41- What is the single most important factor to losing weight?
27:05- Make the most from even the smallest of wins by doing this
32:46 If you would not say this to your child, please don't ever think about saying it to yourself.
Connect with Liz:
instagram.com/thevtrainer
facebook.com/thevtrainer
https://thevtrainer.com/
Are you struggling with a weight loss, brain fog, low energy? Register for the FREE Gene Hack Bootcamp starting May 17th, but get signed up quickly, there are limited spots available as Dr Brian wants to keep the group small. https://drbriangbrown.com/genehack
Do you have a question for Dr. Brian that you would like answered?
You can direct message Dr. Brian or leave a message here:
ttps://drbriangbrown.com/question
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