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Merging Taste Buds and Health: Creating Body Food Choice Congruence with Diabetes E.31
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
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Manage episode 293022808 series 2821693
On today's episode we are unpacking the concept of body food choice congruence, a component of gentle nutrition. This concept is all about making food choices based on health and body functioning, as well as pleasure. Something that can feel especially nuanced when living with diabetes, and learning to disentangle diet culture influences, and pressures of the numbers in making your food choices.
On this episode you'll learn:
- What is body food choice congruence
- How blood sugars bring this principle to the forefront for those of us living with diabetes
- How to mindfully and gently navigate this as you work to increase interoceptive awareness and the external diet culture disruptions
- 5 wide lens questions to consider in creating body food choice congruence
- 7 narrow lens questions to consider when navigating individual food experiences
Mentioned in the show:
Tribole, E & Resch, E (2017). Th Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food. New Harbinger Publications, Inc., Oakland, CA.
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53 tập
Merging Taste Buds and Health: Creating Body Food Choice Congruence with Diabetes E.31
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 293022808 series 2821693
On today's episode we are unpacking the concept of body food choice congruence, a component of gentle nutrition. This concept is all about making food choices based on health and body functioning, as well as pleasure. Something that can feel especially nuanced when living with diabetes, and learning to disentangle diet culture influences, and pressures of the numbers in making your food choices.
On this episode you'll learn:
- What is body food choice congruence
- How blood sugars bring this principle to the forefront for those of us living with diabetes
- How to mindfully and gently navigate this as you work to increase interoceptive awareness and the external diet culture disruptions
- 5 wide lens questions to consider in creating body food choice congruence
- 7 narrow lens questions to consider when navigating individual food experiences
Mentioned in the show:
Tribole, E & Resch, E (2017). Th Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food. New Harbinger Publications, Inc., Oakland, CA.
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me
53 tập
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