Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Manage episode 396231213 series 2715790
Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.
Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.
The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.
Links mentioned in the episode:
- Follow Dr Louise Oliver on Instagram
- Visit Dr Louise Oliver's website
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
420 tập
Manage episode 396231213 series 2715790
Do you snore at night? GP, functional breathing practitioner, and therapeutic life coach Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep us as healthy as possible during menopause and beyond.
Liz and Louise discuss menopausal snoring, how changing our breathing in the day can help us at night, and whether mouth taping works.
The episode also covers managing and understanding air hunger, how our hormones may be impacting our breathing, and simple exercises we can use to self-soothe.
Links mentioned in the episode:
- Follow Dr Louise Oliver on Instagram
- Visit Dr Louise Oliver's website
- Pre-order A Better Second Half by Liz Earle
Hosted on Acast. See acast.com/privacy for more information.
420 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.