Do you need a digital detox? – with Elaine Kasket

The Liz Earle Wellbeing Show

Nội dung được cung cấp bởi Liz Earle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Earle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 44:56

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How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health.

Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world.

The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death.

Links mentioned in the episode:

Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine Kasket
Purchase A Better Second Half by Liz Earle
Email us your questions at podcast@lizearlewellbeing.com

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