Supplements you need in midlife, with Liz Earle

The Liz Earle Wellbeing Show

Nội dung được cung cấp bởi Liz Earle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Earle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 44:17

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Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.

In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.

The episode also answers Susie and Caroline's queries on B vitamins and testing.

Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com

For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle

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