Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
603: Mindful Weight Loss with Nagina Abdullah
Manage episode 395861422 series 78091
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine’s Day. On this week’s podcast, you’ll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management.
You’ll learn:
- The importance of eating high satiety foods
- Why cinnamon can be a great addition to your morning coffee
- How to navigate liquid calories
Links
ABOUT OUR GUEST
Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
615 tập
Manage episode 395861422 series 78091
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine’s Day. On this week’s podcast, you’ll meet a non-dogmatic weight loss coach who takes a sustainable, forever approach to sane weight management.
You’ll learn:
- The importance of eating high satiety foods
- Why cinnamon can be a great addition to your morning coffee
- How to navigate liquid calories
Links
ABOUT OUR GUEST
Nagina Abdullah is a weight loss coach who incorporates natural, wholesome foods and practical lifestyle changes, and mindfulness to help clients achieve sustained results.
Like the Show?
- Leave us a review
- Check out our YouTube channel
- Visit www.yogabody.com
615 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.