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Meditation: What is an ‘open heart’?
Manage episode 400859713 series 2658586
Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart?
You can find the journal prompts that go with today's practice here.
Join our February Gathering:
The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.
You can also find TMR on Instagram, TikTok, & Youtube.
Our Sponsors:
* Check out Recess and use my code TMR for a great deal: www.takearecess.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
222 tập
Manage episode 400859713 series 2658586
Today’s episode is a guided meditation exploring what it means to live with an open heart. How can we release the weight and pressure of life and feel into an expansive, free, warm and open heart?
You can find the journal prompts that go with today's practice here.
Join our February Gathering:
The Morning Ritual's February Gathering will be held on Wednesday, February 28th at 12pm EST. Grab your ticket here. TMR's monthly gathering is FREE for our paid subscribers on Substack. Join our Substack community for free access.
You can also find TMR on Instagram, TikTok, & Youtube.
Our Sponsors:
* Check out Recess and use my code TMR for a great deal: www.takearecess.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
222 tập
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