The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning

The Motivation Mindset with Risa Williams

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Do you have ADHD and struggle with spring cleaning and organization? Do you find yourself turning into a "human roomba" and struggling to complete household tasks? Join Risa Williams and Ryan Muldoon as they discuss how ADHD can affect our motivation to do household tasks and some practical steps we can take to feel motivated and engaged to finish those organizational projects.
Discover why every step—no matter how small—is worth celebrating and how a mindset shift to "full done" beats "half done" every time. If your motivation usually fizzles out mid-way through a cleaning project, learn some new tips to inspire you to keep going with it!
They discuss:
-ADHD and executive functioning
-Finding ways to motivate yourself to do the mundane tasks
-How to break things down into easy steps
-Gamifying household tasks
**A big congratulations to the winner of the DOUBLE BOOK GIVEAWAY! Listen to find out who won! Thanks to everyone who entered on instagram @risawilliamstherapy! **
Hosts: Risa Williams, www.risawilliams.com, @risawilliamstherapy, and Ryan Muldoon, www.ryanpsych.com, @RyDoon.

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Chương

1. The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning (00:00:00)

2. ADHD Toolkit (00:00:01)

3. ADHD and Cleaning Challenges (00:08:05)

4. [Ad] So Meta (00:12:17)

5. (Cont.) ADHD and Cleaning Challenges (00:13:07)

6. Encouragement and Strategies for Spring Cleaning (00:15:11)