130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork

Chia sẻ

Series đã xóa ("Feed không hoạt động" status)

When? This feed was archived on September 23, 2021 14:10 (24d ago). Last successful fetch was on August 05, 2021 09:10 (2M ago)

Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 284425043 series 1994336
Thông tin tác giả Dr. Anthony Gustin được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

How could breathing exercises possibly improve your life and overall health?

You’ll discover the answer to that question in this podcast episode with breathwork expert Robbie Bent and Dr. Anthony Gustin.

They’ll show you the science behind breathwork and how it affects everything from your focus and productivity to overall health and your quality of sleep.

Robbie also helps guide listeners through how breathwork changes your state and what life looks like when we’re not practicing breathwork.

You’ll also discover how everyday stressors, such as your phone, are affecting your health, how to improve your sleep quality, cultivating more self-awareness, and how to overcome traumas.

Robbie also describes how our jaws have evolved over time and why this isn’t a good thing and his trip to Peru where he dove into psychedelics for medicinal purposes.

Robbie Bent’s on a mission to build a mental health platform that solves the problem of loneliness and helps people build happier and healthier lives.

He’s also created an empowering breathwork tool, Inward Breathwork, that helps people improve their mental health at home. It’s the first of its kind and it helps people reduce stress, improve sleep, boost energy, and improve mood.

This is one eye-opening episode you don’t want to miss.

Tune in now to learn more!

144 tập