how to achieve a sustainable and healthy weight without tracking calories, eat more veggies as a picky eater, & handle sweet tooth cravings without feeling deprived

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

Hey Friend, in this week's client Q + A, we are talking about other ways you can achieve a healthy and sustainable weight without tracking calories, how you can eat more vegetables even if you (or someone you know) are a picky eater, and how to navigate sweet tooth cravings without either feeling like you're always giving in or feeling deprived.
Ready to ditch the diet, find food freedom, feel more comfortable + confident in your body?
Sign up for your free consult by heading to alishacarlson.com/contact or to learn more about my non diet approach and to get started on this new chapter of your life today!