The Science of Training Your Durability and Fatigue Resistance

The Time-Crunched Cyclist Podcast by CTS

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4M ago 36:17

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IN THIS EPISODE

Defining Fatigue Resistance and Durability
What Durability looks like in your training data
Physical tests for durability and fatigue resistance
Fatigue resistance training workouts
When to schedule durability and fatigue resistance training

LINKS
- Knowledge is Watt: Fatigue Resistance and Durability

- Durability not related to VO2 or FTP
- The New Science of “Fatigue Resistance” by Alex Hutchinson
- Fatigue Resistance or Durability in Cycling: Tests & Training Tips — High North Performance

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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Chương

1. The Science of Training Your Durability and Fatigue Resistance (00:00:00)

2. Fatigue Resistance and Durability Testing (00:00:07)

3. Training for Fatigue Resistance and Durability (00:13:02)

4. Progressive Fatigue Resistance Training (00:20:36)

5. Strategies for Training Fatigue Resistance (00:25:53)

220 tập

#Sports #Science #Fitness #CTS #Cycling #Road Cycling #Cycling Training #Gravel #Endurance #Training Tip #Workout