Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin

The Time-Crunched Cyclist Podcast by CTS

Join Coach Adam Pulford and Dr. Alan McCubbin, a sports dietitian from Monash University, to unpack the complexities of hydration, particularly for those balancing tight schedules. We discuss the essential strategies for pre-exercise hydration, managing fluid loss during workouts, and effective rehydration post-exercise. We also tackle the debate on whether to drink based on thirst or follow a pre-set plan and learn how to create a comprehensive sweat rate profile for varying conditions.
IN THIS EPISODE

• Hydration needs for time-crunched vs. time-rich athletes
• What does 'optimal hydration' even mean?
• The problem with 'overdrinking'
• Practical methods of hydration assessment
• Drink to thirst or follow a hydration plan?
• Putting sweat rate testing data into practice
• The truth about "losing 2% of bodyweight due to dehydration"
• How much fluid should you replace during exercise?

LINKS
-Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1542030768
Twitter: https://twitter.com/nxtlvlnut
Instagram: https://www.instagram.com/fuelingendurance/

ASK A QUESTION FOR A FUTURE PODCAST

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

Chương

1. Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin (00:00:00)

2. Optimal Hydration for Time-Crunched Athletes (00:00:07)

3. Optimal Fluid Intake for Athletes (00:13:33)

4. Sweat Rate Testing and Variables (00:22:29)

5. Understanding Fluid Balance in Athletics (00:27:01)

6. Dynamic Fluid and Carbohydrate Intake (00:40:13)

7. Optimal Fluid Replacement and Hydration (00:43:01)