#139 - How long will it take me to reach my goal weight with Craig McDonald

Weight Loss For Women: eat more, train less, get results

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2y ago 34:30

MP3•Trang chủ episode

I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the results they want.

The unfortunate truth? We can’t tell you this because it depends on sooo many different things. So, in this episode, Craig and I discuss:

➡️What factors go into body recomposition and fat loss

➡️What else determines your success

➡️Why it’s not about an end result

➡️Where your focus should be

➡️How what you’re doing is a reflection of where you’re at

➡️The journey versus the destination

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:34 - How much weight will you lose in our 16-week program?

02:18 - What factors affect body recomposition and fat loss results

09:04 - The importance of nutrition

09:50 - Consistency and taking ownership

13:09 - Food tracking - why it's more about self-care and not restriction

20:15 - Where your focus should be

22:44 - What else determines your success

24:04 - How what you’re doing is a reflection of where you’re at

26:34 - Why it’s not about an end result

27:06 - Unrealistic results on social media

29:23 - Why Craig doesn't like alcohol

33:00 - Enjoying the process

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286 tập

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being