(#8) Awareness, Acceptance, Action

Dr Kirsty Seward

In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨
In this episode you will learn,

• The 3 steps to change - 'awareness', 'acceptance' and 'action'
• The two biggest mistakes people make when trying to change
• How our 'conditioning' can create resistance to acceptance
• Action is always a choice
• Are you applying the 'all or nothing' mentality to your healing journey?
• why having time for 'integration' helps you sustain changes
• and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up