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2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Manage episode 416334736 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.
Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/
Quotes to ponder:
"Sweet sleep. It’s the stuff some of us can only dream of."
"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3461 tập
Manage episode 416334736 series 1016897
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2549:
Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipated benefits and leads to severe health and cognitive deficits. Brockis advocates for prioritizing sleep to enhance overall brain function and health.
Read along with the original article(s) here: https://drjennybrockis.com/2015/6/16/tired-of-being-tired/
Quotes to ponder:
"Sweet sleep. It’s the stuff some of us can only dream of."
"Sleep is still sometimes seen as a bit of a nuisance. If we didn’t have to deal with the inconvenience of losing valuable work time from sleeping, just imagine how much more we could get done."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3461 tập
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