Những podcast Humanperformance hay nhất (2024)

1
Love Life Elevated - Lessons in Cortisol 26:04

15h ago26:04

26:04

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich die…

1
The Critical Role of Bone Strength in Aging with Dr. Doug Lucas 46:26

16h ago46:26

46:26

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitat…

1
#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy 36:17

9h ago36:17

36:17

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being? In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Conn…

1
Fortify Your Mind- The Power of a Single Habit 6:22

3d ago6:22

6:22

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…

1
This One Practice Will Change Your Life 6:47

6d ago6:47

6:47

Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…

1
Love and Life Elevated 31st Anniversary 26:04

8d ago26:04

26:04

Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…

1
Optimizing the GLP-1 Pathway through Gut Health with Christina O' Connor, RD 48:18

8d ago48:18

48:18

In this episode, Christina O'Connor, RD from Pendulum joins host Dr. Jeff Graham to explore the evolving world of probiotics and gut health. Together, they dive into the complexities of probiotic use, discussing continuous vs. pulsed dosing, the transient nature of supplements, and the critical role diet plays in maximizing their effectiveness. Chr…

1
Aligning With Your Highest Self 6:26

10d ago6:26

6:26

🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …

1
Gut Health Myths and Gut Reset Hacks: In-Depth Longevity Insights - Episode 252 48:58

13d ago48:58

48:58

Welcome to another enlightening episode of the Gladden Longevity Podcast! Today, we're thrilled to have Dr. Michael Ruscio on board, sharing his expertise in gut health, probiotics, and functional medicine. Michael Ruscio, DC, is a doctor, clinical researcher, and best-selling author whose practical ideas on healing chronic illness have made him an…

1
The Power of Moral Leadership and the Hope That Unites Us 5:45

15d ago5:45

5:45

In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…

1
Love and Life Elevated Nourished From Within 25:48

15d ago25:48

25:48

Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…

1
Can Exercise Impact Your Fertility? Find Out What You Should Really Be Doing! 52:53

15d ago52:53

52:53

In this episode, Jeff Graham and Britt Estrada dive deep into the world of preconception and pregnancy health, shedding light on often-overlooked topics like the importance of balancing physical fitness, mental well-being, and nutrition during this critical period. Britt, a former CrossFit athlete and experienced health coach, shares her personal j…

1
Going All In On Self Care 6:41

17d ago6:41

6:41

We're always better when we do the deep work of self-care. Cultivate a relationship with your non-negotiables. See yourself as worthy of doing something to move the needle. I'm praying for your purpose and your practice.Bởi James Rouse

1
Make Good Things Happen in the World 6:24

20d ago6:24

6:24

Establishing a life on purpose, a reason to get up in the morning that is bigger than me or you - the is is Ikigai. Bring your light to the world and bring your heart to the world in such a way that other people are receiving your gifts. This way of living is deeply connected to longevity, health, and happiness. When we are of service and put them …

1
Love and Life Elevated - Happy Together 22:55

21d ago22:55

22:55

Today we are sharing some ideas and science behind positive psychology and building a love that lasts. Taking the lead from Suzann and James Pawelski and their book "Happy Together: Using the Science of Positive Psychology to Build Love That Lasts" we'll talk about signature strengths, virtues, love language, and fostering conditions that allow us …

1
What Do Doctors ACTUALLY Know About GLP-1's? 36:06

22d ago36:06

36:06

In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, i…

1
Embracing Our Uncommon Best 6:50

24d ago6:50

6:50

In a world where the status quo often dictates our actions and thoughts, it's time to break free and step into the fullness of who we truly are. Let's explore the power of being more loving, kind, and honest. We can transcend ordinary existence and embrace our uncommon best by expressing our authentic selves.…

1
Crafting Daily Eulogies- Living Purposefully 5:23

27d ago5:23

5:23

Each day offers a unique opportunity to craft a daily eulogy, reflecting on our actions and intentions to evaluate how well we've lived with purpose. By embracing three types of discipline—structural, reactive, and growth—we can navigate our daily journey with intention and authenticity.Bởi James Rouse

1
Unveiling Human Design: Insights on Authenticity and Self-Discovery - Episode 251 54:18

27d ago54:18

54:18

Welcome to Gladden Longevity, where we explore the keys to fulfilling and purpose-driven lives. In today's episode, we're joined by human design expert and behavioral specialist Emma Dunwoody. Together with your hosts, Dr. Jeffrey Gladden and Steve Reiter, we dive into the fascinating world of human design and how it shapes our experiences and deci…

1
Love and Life Elevated The Art of Boundaries 24:21

28d ago24:21

24:21

Setting and respecting boundaries can transform your relationships and enhance your well-being. Boundaries are essential for maintaining healthy relationships, whether it's with your partner, family, friends, or even colleagues. They help us understand each other's limits and balance togetherness with personal space. In this episode, we'll cover th…

1
Hormones and Cancer: Separating Fact from Fiction with Dr. Peter Fotinos 1:28:53

29d ago1:28:53

1:28:53

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Peter Fotinos, an expert in Testosterone Replacement Therapy (TRT) and bioidentical hormones. Dr. Fotinos shares insights into the holistic approach to hormone optimization and its role in aging. Dr.’s Seger and Fotinos cover a range of topics, from the benefits and risk…

1
Building Unshakable Confidence 5:55

1M ago5:55

5:55

Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you …

1
Doing Hard Things First Transforms Your Life 5:11

1M ago5:11

5:11

Doing hard things first is essential for personal growth, productivity, and overall well-being. It builds resilience, enhances skills, and boosts confidence, while reducing procrastination and improving focus. Completing challenging tasks early provides a sense of accomplishment, reduces stress, and promotes a growth mindset. In the long term, this…

1
Wealth vs. Health: Shifting Priorities in the Biohacking Era - Episode 250 48:43

1M ago48:43

48:43

Summary Tereza Hakobyan-Lolli and Anthony Lolli are producing a feature-length movie on biohacking. They share their personal journeys and how they came to be interested in biohacking. Tereza grew up in Armenia with a holistic upbringing, using natural remedies and living in harsh conditions. Anthony, on the other hand, had a standard American diet…

1
Love and Life Elevated - Spirituality 23:38

1M ago23:38

23:38

Spirituality in relationships and personal growth involves a deep connection to oneself, others, and a higher purpose or meaning in life. It's about nurturing the inner self and fostering a sense of unity and harmony in personal and interpersonal experiences. Here’s how spirituality enhances relationships and personal growth.…

1
How to Maximize Muscle Growth and Minimize Joint Impact with Katalyst CEO, Bjoern Woltermann 1:02:53

1M ago1:02:53

1:02:53

Welcome back to the Wild Health Podcast! In this episode, Dr. Matt Dawson sits down with Bjoern Woltermann, Founder & CEO of Katalyst, to discuss the transformative power of Electro-Muscle Stimulation (EMS) suits. Matt shares his personal journey of gaining muscle and witnessing incredible results both for himself and his patients. Bjoern delves in…

1
What Science and Spirituality Tell Us About Hope 4:46

1M ago4:46

4:46

Hope is a powerful force that science and spirituality both recognize as essential for our well-being. It’s not just a feeling; it’s a dynamic and transformative state of mind.Bởi James Rouse

1
Embrace Discomfort- Transforming Trauma into Personal Growth 4:04

1M ago4:04

4:04

"The greatest gift you can give your children is to heal yourself." ~ Gabor Mate Choosing to engage in activities that challenge us, that stretch our limits, and push us beyond our comfort zones is a powerful way to transcend trauma and transform our lives. When we deliberately face discomfort and undertake tasks that are difficult, we begin to dis…

1
Q&A: UV Safety for Your Skin & Eyes, Audience Qs + A Cure for Diabetes? - Episode 249 38:51

1M ago38:51

38:51

Summary In this episode, Dr. Jeffrey Gladden and Steve Reiter discuss UV Safety and Eye/Vision Health during the summer. They provide tips on protecting the skin and eyes from harmful UV rays, including using non-toxic sunscreens, wearing polarized sunglasses, and limiting sun exposure. They also discuss the use of stem cells to treat diabetes and …

1
Building Stronger Relationships Through Self-Awareness 18:59

1M ago18:59

18:59

Self-awareness is the key to thriving relationships, allowing us to understand our emotions, thoughts, and behaviors. Without it, we might interrupt conversations, react defensively, or fail to recognize our emotional triggers, causing misunderstandings and conflict. By practicing mindful listening, recognizing and managing our emotions, and settin…

1
Are You Living on Autopilot? Here's How to Break Free and Thrive 43:07

1M ago43:07

43:07

In this enlightening episode, Mike Stone sits down with Jodi Wellman, founder of Four Thousand Mondays, to explore how an awareness of our mortality can enhance our lives. Jodi shares her journey into the realm of positive psychology, discussing her TEDx talk, "How Death Can Bring Us Back to Life," and her research on the concept of memento mori. T…

1
The Science of Positivity Peace and Fulfillment 5:04

1M ago5:04

5:04

Harness gratitude, kindness, and mindfulness to elevate your mood, reduce stress, and find peace. Embrace meaningful goals and joyful activities to create a deeply fulfilling life. Let's celebrate the science that empowers us to live our best lives with peace, positivity, and well-being!Bởi James Rouse

1
Coming Home to Yourself 6:20

2M ago6:20

6:20

Rediscover and reclaim yourself with daily practices of peace and purpose! Learn how to build resilience, set boundaries for self-preservation, and become a beacon of hope for others. Embrace the journey home to your true self.Bởi James Rouse

1
The Immune Game Changer: Inside the Seraph Filter - Episode 248 46:35

2M ago46:35

46:35

Summary Dr. Lakhmir Chawla, an intensivist and nephrologist, discusses his background and the development of a vasopressor drug. He explains the functionality of a Seraph filter, hemoprofusion device that attracts and removes pathogens from the bloodstream and allows the immune system to focus on recovery. It has been used successfully in the treat…

1
#173 Claudia on The Power of Pausing: How to Upgrade Your Life And Health Through Consciously Pausing 11:37

2M ago11:37

11:37

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move. Experience the profound impact of conscious pausing in today's special episode wit…

1
Wifey Wednesday - Standing in Love 24:41

2M ago24:41

24:41

We're diving into the essential building blocks of lasting and fulfilling relationships. We'll explore how individuals and couples can deepen their connections, manage conflicts constructively, and create shared meaning. Discover practical tips and insights on nurturing a love that stands the test of time, transforming infatuation into a resilient …

1
The Ultimate Guide to Sustainable Health and Fitness! 56:41

2M ago56:41

56:41

Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness. Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holis…

1
The Core of Connection 6:36

2M ago6:36

6:36

In our quest for meaningful relationships, it's not just about sharing values; it's equally crucial to honor these values in our actions and choices. When we honor our values, we do more than just align with what we believe—we actively live our truth.Bởi James Rouse

1
Charting New Horizons: Gladden Longevity’s Research Revolution - Episode 247 26:29

2M ago26:29

26:29

Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden introduces Scott Wehage, the Director of Research at Gladden Longevity. They discuss the research projects they are currently working on and their vision for the future. They talk about the importance of validating protocols and gathering real-world data to advance the fi…

1
Wifey Wednesday - The Value Of Love 23:06

2M ago23:06

23:06

Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…

1
Why Leaders Are Turning to Psychedelics with Paul F. Austin 44:09

2M ago44:09

44:09

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively. Key topics in…

1
Cultivating Your Daily Practice 4:30

2M ago4:30

4:30

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …

1
Live and Love from the inside Out 4:05

2M ago4:05

4:05

Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…

1
Back to Youth: Nature's Antioxidant Power - Episode 246 39:46

2M ago39:46

39:46

Summary In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Rene Liaw discuss Fountain of Life, a product designed to promote longevity. Rene shares his personal journey of discovering Fountain of Life after his father's health declined due to financial stress. The two delve into the story of a scientist in Finland who discove…

Podcast đáng để nghe

Podcast Humanperformance

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh