133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman

Mentally Stronger with Therapist Amy Morin

It's easy to feel like you're just going through life on autopilot sometimes without making every day count. That's why it's important to design the kind of life you want to live.

Positive psychologist Jodi Wellman says we can take control of our time and design the kind of lives we want to live. She's the author of a new book called You Only Die Once.

Some of the things we talk about are:

• Why you should count your Mondays and how this can motivate you to make the most of your time.
• How to proactively design your life so your activities contribute to your happiness and well-being.
• Why you should assess your regrets and how to turn your regrets into motivation to take action now.
• How to balance routine and novelty to keep life exciting and avoid falling into autopilot.
• How to align your daily actions with your larger goals and values to live a more meaningful life.

Links & Resources

FourThousandMondays.com

You Only Die Once

Instagram - @FourThousandMondays

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