#17 Caroline Paul - From Firefighting to Wing Walking, Transforming Fear into Awe
MP3•Trang chủ episode
Manage episode 413379321 series 3549231
Nội dung được cung cấp bởi Kush Khandelwal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Kush Khandelwal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
"What nature asks of us when we go outside is to be strong, is to use our cognitive faculties, to be nimble, to be exhilarated, and to be brave. All of that flies in the face of what we're told about our aging ." ⛰️ 💪🏾
Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure.
Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure.
In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of outdoor adventures for women (and men) as they age.
Takeaways:
- Embrace awe 🧘♀️ It can lower inflammation, boost positivity.
- Assess real risks 🤷♂️ We often blow them out of proportion.
- Find accountability buddies 🫂 They add fun, community, motivation!
- Expand your comfort zone 💪 Small steps upend expectations.
- Seek novelty 🏔 It's key for health, happiness and longevity.
Time to ditch narratives about "frailty" and get rad! 🚀
Resources:
Resources:
Caroline Paul's Website: https://carolinepaul.com/
Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/
Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!]
The Gutsy Girl: [online or your favorite bookstore!]
Dacher Keltner's Book on Awe: [Link to purchase book]
Caroline Paul on Instagram: https://www.instagram.com/carolinembpaul/
Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age: [online or your favorite bookstore!]
The Gutsy Girl: [online or your favorite bookstore!]
Dacher Keltner's Book on Awe: [Link to purchase book]
▶️ YouTube
🟢 Spotify
🎵Apple Music
Oh yes, on social media:
📸Instagram
🔵Facebook
Blogroll
💧Substack Blog
Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co
26 tập