Ep#123 Open to Receive

Burnout Recovery

Player FM - Internet Radio Done Right

11 subscribers

Đã thêm cách đây ba năm

Nội dung được cung cấp bởi Dex Randall. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dex Randall hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/young-and-profiting-with-hala-taha-entrepreneurship-sales-marketing">Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)</a></span>

1
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Hủy theo dõi

cách đây 16 hours trướccách đây 16h ago

Hủy theo dõi

Hàng tuần+

Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!

cách đây khoảng một năm trước 14:59

MP3•Trang chủ episode

Most people can't recover from burnout alone - because what got them into burnout will not get them out.

It takes a mentor - but asking for help rarely comes naturally to those in burnout.
Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.
Let's talk about that and dispel a few myths.
No man is an island.
You're a good person in suffering and off course, not a bad person.

You deserve to enjoy your one human life!

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Chương

1. Ep#123 Open to Receive (00:00:00)

2. Why be open to receive? (00:00:09)

3. The challenge of asking for help (00:01:23)

4. Trying to fix burnout yourself (00:02:37)

5. A different approach (00:03:47)

6. Learning new skills (00:06:24)

7. Receiving goodness and connection (00:07:35)

8. Reclaiming one's natural state of goodness (00:10:08)

9. Journey to recovery (00:12:37)

10. Encouragement to seek help (00:14:03)

11. How to get help (00:14:49)

195 tập

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked

Burnout Recovery

Ep#123 Open to Receive

Burnout Recovery

11 subscribers

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Most people can't recover from burnout alone - because what got them into burnout will not get them out.

You deserve to enjoy your one human life!

Send us a text

Chương

1. Ep#123 Open to Receive (00:00:00)

2. Why be open to receive? (00:00:09)

3. The challenge of asking for help (00:01:23)

4. Trying to fix burnout yourself (00:02:37)

5. A different approach (00:03:47)

6. Learning new skills (00:06:24)

7. Receiving goodness and connection (00:07:35)

8. Reclaiming one's natural state of goodness (00:10:08)

9. Journey to recovery (00:12:37)

10. Encouragement to seek help (00:14:03)

11. How to get help (00:14:49)

195 tập

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked

Tất cả các tập

Burnout Recovery

1
Ep#170 Why you won't recover from burnout 22:28

cách đây 2 ngày trước22:28

22:28

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair. This week's episode, then, looks at why people don't recover from burnout - what holds them back? What can you do when you ARE ready to recover? It's easier than you think! Talk to me at https://mini.dexrandall.com Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#169 Jonno White on Managing Difficult Employees 34:19

cách đây 9 ngày trước34:19

34:19

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict". Enhance your leadership with the Emotional Intelligence skills he shares in this episode. Show Notes Jonno White's links: CEO Coaching https://www.consultclarity.org/ LinkedIn https://au.linkedin.com/in/jonno-white-983486136 Book https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD/ Facebook https://www.facebook.com/profile.php?id=100063491501511 Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#168 Mastering Difficult Conversations at Work 9:34

cách đây 16 ngày trước9:34

9:34

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios. Emotional intelligence is the most in-demand skillset employers want. Boost yours today! Show Notes Emotional Intelligence , Daniel Goleman Ep#13 Other People's Opinions Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#167 What to Do About Despair 19:23

cách đây 23 ngày trước19:23

19:23

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching. Show Notes We Need To Talk About Shame , Brene Brown https://www.youtube.com/watch?v=5C6UELitWkw Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#166 Powertools - What's next? 36:08

cách đây 4 weeks trước36:08

36:08

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Come on a free consult to discuss your burnout situation and recovery goals. Book in at https://mini.dexrandall.com Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#165 Powertool #10 Get Your Mojo Back 23:43

cách đây 5 weeks trước23:43

23:43

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!! So, do you want your mojo back?? Discover how in this episode. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#164 Powertool #9 Reclaim Time and Energy 23:51

cách đây 6 weeks trước23:51

23:51

Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the better. In this episode learn the 5 most effective skills to optimise balance between effort and results, in a way that feels rewarding and freeing. Bonus payoff: Excellent use of time raises professional status. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#163 Powertool#8 Creating Deep Wellbeing 30:40

cách đây 7 weeks trước30:40

30:40

There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient? In the Powertools podcast series you will learn many new skills to help you feel better, and in this episode we add 4 more vital tools to your toolkit. Creating a sense of it being safe to be you, just as you are, is where wellbeing and confidence begin. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#162 Powertool #7 Better Relationships 22:37

cách đây 8 weeks trước22:37

22:37

Relationships are meant to be joyful, sustaining, warm and nourishing! Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So here are some high quality practices to help you improve the quality and depth of relationships, so you can relax and enjoy them more. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#161 Powertool #6 Mastering Confidence 19:49

cách đây 9 weeks trước19:49

19:49

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval. This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence. Show Notes Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#160 Powertool#5 How to Champion Yourself 12:05

cách đây 10 weeks trước12:05

12:05

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve. Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth. Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#159 Powertool#4 Tame Addiction 30:04

cách đây 11 weeks trước30:04

30:04

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships. Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction. This skill makes tough situations easier to handle, and gives you confidence in who you are. Show Notes Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#158 Powertool#3 Retrain Your Inner Critic 26:50

cách đây 12 weeks trước26:50

26:50

How's your inner critic? Are you feeling a bit bashed around by it? Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that. Burnout recovery is all about pausing to notice the good - primarily in YOU! This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home). Don't knock it until you've tried it - it's a game-changer! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#157 Powertool#2 Boost Your Mood 30:17

cách đây 13 weeks trước30:17

30:17

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout! Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more! For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#156 Powertool#1 Stop Pain and Anxiety 19:30

cách đây 14 weeks trước19:30

19:30

Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale. Listen in for the fastest skills you can use to reduce the spin cycle of anxiety in your moments of stress. Then practice every day. You can do it! Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#155 10 Burnout Recovery Powertools 14:20

cách đây 15 weeks trước14:20

14:20

This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout. Follow each weekly episode and practice the techniques you learn, watching your daily stress reduce as your skills build. Today's episode introduces the series and explains what you will achieve with these powertools and why they work. Each episode is bundled with free resources for you, such as worksheets, complementary podcast topics, and the exercises to practice. Show Notes: Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power and complete the Burnout Assessment Tool to begin. Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#154 Feeling Diminished 7:21

cách đây 16 weeks trước7:21

7:21

Has someone spoken to you lately in a way that made you feel 'less than'? And - even though what they said wasn't true - you started to believe them? Would you like to be done with the shame, humiliation and embarrassment, and back yourself to the hilt instead? What if you knew that much stronger self-belief had many pleasant side-effects and no downside? Show Notes: Natural Great Peace https://www.youtube.com/watch?v=XE0MTzSzkas&t=35s Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself Ep#32 5 steps to manage shame https://www.burnouttoleadership.com/1849743/episodes/10540254-ep-32-5-steps-to-manage-shame Ep#27 The courage to be you https://www.burnouttoleadership.com/1849743/episodes/10284508-ep-27-the-courage-to-be-you Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#153 When Everything Goes Wrong 22:45

cách đây 17 weeks trước22:45

22:45

How do you navigate and survive life's crises during times of extreme burnout? Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm. In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself! Show Notes When Things Fall Apart by Pema Chodron Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#152 Amy Fox on Work Culture 42:47

cách đây 18 weeks trước42:47

42:47

Had enough of EAPs, management fails and toxic culture? You are not alone, my friend! This is a hot button topic for most of my clients in burnout! Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture that staff never want to leave. This episode is for you if you are on the receiving end of a challenging work culture, either as an employee/contracto r or as a leader yourself. Leadership skills and emotional intelligence can be introduced whatever your situation, and will help you steer a course without abandoning your values. Or your sanity. P.S. To survive the leaders you have and become the leader everyone wants ⇾ start here https://mini.dexrandall.com Show Notes: More about Amy https://www.linkedin.com/in/brightfox1 / Humankind by Rutger Bregman Leadership 2.0 by Travis Bradbury, Jean Greaves Thinking Fast and Slow by Daniel Kahneman Happiness Advantage and Big Potential by Shawn Achor Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#151 The Art of Recharging: Managing Anxiety and Time 23:49

cách đây 19 weeks trước23:49

23:49

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning. We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact. If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great. Show Notes: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenza https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James Clear Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#150 Dr Jonathan Fisher, cardiologist 43:31

cách đây 20 weeks trước43:31

43:31

Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care. Here Dr Jonathan shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection. Show Notes: https://www.drjonathanfisher.com Just One Heart https://www.amazon.com/Just-One-Heart-Cardiologists-Happiness/dp/1636760007 Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#149 How to Find Peace 25:05

cách đây 21 weeks trước25:05

25:05

It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not! In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state. It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can! But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn. Show Notes: https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#148 Your body, your biggest ally 33:16

cách đây 22 weeks trước33:16

33:16

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how. It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health. Listen today for the why and the how. Show Notes: https://www.meandqi.com/tcm-education-center/diseases/migraine https://scienceofprevention.com/ https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/ Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#147 - How Judging Others Hurts YOU 24:51

cách đây 23 weeks trước24:51

24:51

In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering. Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive. It's not our job to police every other human. We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways. Show Notes https://employmenthero.com/resources/wellness-at-work/ Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#146 Self-Protection in Difficult Times 20:53

cách đây 24 weeks trước20:53

20:53

Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing. Yet recently, voices of research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news! But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take. Show Notes: Chris Palmer MD, Metabolic Mental Health, @The Metabolic Link https://www.youtube.com/watch?v=_XTOKo99Ohg Dr Joe Dispenza, neuroscientist, SOURCE film https://sourcethefilm.org/ Psychiatrist Dr Georgia Ede, @The Metabolic Link https://www.youtube.com/watch?v=3C0czhRXKRA Casey Means MD, @The Metabolic Link https://www.youtube.com/watch?v=tvvvLkth5Q0 https://x.com/CaseyMeansMD/status/1838747091386142876 Gabor Mate MD, trauma, addiction and ADHD, https://drgabormate.com/book/the-myth-of-normal/ The Lancet https://www.who.int/news/item/14-03-2024-over-1-in-3-people-affected-by-neurological-conditions--the-leading-cause-of-illness-and-disability-worldwide Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#145 - Your Subconscious Saviours 16:48

cách đây 25 weeks trước16:48

16:48

Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least. But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away. So this episode is about dealing skillfully with those irritating inner voices! Show Notes: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#144 - Bathing in Compassion 20:21

cách đây 26 weeks trước20:21

20:21

Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. Show Notes: https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking about https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness Art of Kindness https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself How to Champion Yourself Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#143 Dropping the Need to be Right 14:52

cách đây 27 weeks trước14:52

14:52

One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment. When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues. Listen in for an easier, better way to re-assert yourself. Show Notes: https://www.burnouttoleadership.com/1849743/13521795-ep-93-controlling-the-narrative https://www.burnouttoleadership.com/1849743/14574668-ep115-when-you-feel-disrespected Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#142 - How to Avoid Burnout Paralysis 27:16

cách đây 28 weeks trước27:16

27:16

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left. Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work. Show Notes: https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Burnout Recovery

1
Ep#141 - How to Prevent Team Burnout 22:19

cách đây 29 weeks trước22:19

22:19

Team leaders: you CAN help prevent your team burning out. Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be? If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance. Show Notes: Good to Great , Jim Collins Creativity Inc , Ed Catmull 10x is easier than 2X , Dan Sullivan Essentialism , Greg McKeown Radical Candor , Kim Scott The 4 Stages of Psychological Safety , Timothy R Clark Wellness at Work Report Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER: @coachdexrandall or join the FACEBOOK group for burnout coaches only https://www.facebook.com/groups/1030925731159138 See https://linktr.ee/coachdexrandall for all links…

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.