Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar | Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting | What is the best fasting schedule for insulin resistance? | Fasting Challenge

Fasting For Life

Nội dung được cung cấp bởi Scott Watier, Dr. Scott Watier, and Tommy Welling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Scott Watier, Dr. Scott Watier, and Tommy Welling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

12M ago 36:25

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In today’s episode, Dr. Scott and Tommy discuss alternate-day fasting and modified alternate-day fasting, calorie restriction vs modified alternate-day fasting, metabolic syndrome and why it matters, eating habit suggestions and so much more.

Show Transcript: www.thefastingforlife.com/blog

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Article Reference Links

https://pure.coventry.ac.uk/ws/files/30967868/Binder1.pdf

https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916

https://www.cdc.gov/heartdisease/facts.htm

https://www.cdc.gov/diabetes/data/statistics-report/index.html

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