Ep. 191 - Insulin resistance: reversible or not? | If insulin is so important, why isn't it tested? | Why insulin matters for your weight & health | Which foods have the best (and worst) effect on insulin levels? | CGM to improve insulin & blood sugar

Fasting For Life

Nội dung được cung cấp bởi Scott Watier, Dr. Scott Watier, and Tommy Welling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Scott Watier, Dr. Scott Watier, and Tommy Welling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

11M ago 44:38

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In today’s episode, Dr. Scott and Tommy explore insulin's role in health and the benefits of fasting, how insulin resistance affects blood sugar levels, and link it to conditions like diabetes and heart disease.

Show Transcript: www.thefastingforlife.com/blog

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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Article Links

https://pubmed.ncbi.nlm.nih.gov/7851681/

https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar

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