Ep. 201 - Metabolic & Health Effects Of Intermittent Fasting | 5:2 Diet, ADF & Time Restricted Eating: Which Is Better For Fat Loss? | How Food Timing Affects Health, Improving Blood Work, & Weight Loss | Does Fasting Cause More Hunger?

Nội dung được cung cấp bởi Scott Watier, Dr. Scott Watier, and Tommy Welling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Scott Watier, Dr. Scott Watier, and Tommy Welling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? | How food timing affects health, improving blood work, & weight loss | Does fasting cause more hunger? | Nutrisense CGM

11M ago 37:34

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In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.

Show Transcript: www.thefastingforlife.com/blog

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Article Links

https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634

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