Ep. 203 - Is Fasting “heart Healthy?” | Improving Longevity, Brain Health, & Inflammation: Best Fasting Windows & Eating Styles | Preventing Heart Disease, Diabetes, & Neurodegeneration | Why Should You Be Excited To Fast Today?

Nội dung được cung cấp bởi Scott Watier, Dr. Scott Watier, and Tommy Welling. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Scott Watier, Dr. Scott Watier, and Tommy Welling hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

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Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM

8M ago 32:36

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In today’s episode, Dr. Scott and Tommy explore the cardiovascular benefits of intermittent fasting, emphasizing its adaptability to various lifestyles. They discuss key mechanisms, such as oxidative stress reduction and circadian rhythm optimization, and highlight positive outcomes from studies on obesity, hypertension, and diabetes. They stress the sustainability of fasting benefits even after returning to a regular diet, encouraging listeners to view fasting as a long-term lifestyle choice.

Show Transcript: www.thefastingforlife.com/blog

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