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Move Into Coherence LIVE 11-5-23
Manage episode 382474449 series 3458505
Nội dung được cung cấp bởi Pamela Stokes. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Pamela Stokes hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia.
And, we'll do a motion called Receiving Hands which let's our nervous system know I am Safe, Satisfied, and Connected. My 3 basic human needs are met.
Thanks for joining in! ✨
https://moveintocoherence.com/podcast
Chương
1. Move Into Coherence LIVE 11-5-23 (00:00:00)
2. Heart Coherence (00:02:08)
3. Today's agenda (00:09:55)
4. Pamela's backstory (00:11:06)
5. Shame and trauma healing (00:30:01)
6. Sound heals (00:34:04)
7. Trauma is a perceived threat (00:37:41)
8. Talking to the body (00:40:00)
9. Expansion (00:41:24)
10. Wilhelm Reich's equation of life (00:43:47)
11. EFT Training (00:46:15)
12. Our healing heals others (00:48:42)
13. Three basic human rights (00:49:59)
14. Open minds and hearts (00:51:00)
15. Q and A (00:52:27)
16. Cancer is nothing to fear (00:53:39)
17. First Q and A (00:55:51)
18. Second Q and A (00:56:24)
19. Awareness through Movement (00:57:08)
20. Intro to Receiving Hands (00:59:16)
21. The motion - Receiving Hands (01:00:11)
22. Alternate ways to do Receiving Hands (01:02:32)
23. Sign Off (01:04:08)
104 tập
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