360: Hot Flashes, Semaglutides for Perimenopause, and All Things Estrogen - Dr. Jessica Shepherd

ON AIR WITH ELLA | women's wellness, mindset, motivation

Nội dung được cung cấp bởi Ella Lucas-Averett. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ella Lucas-Averett hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

2M ago 40:32

MP3•Trang chủ episode

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:

00:00:00 - Introducing Dr. Jessica Shepherd
00:05:30 - Importance of Estrogen in Women's Health
00:11:37 - Managing Hot Flashes and Night Sweats
00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?
00:25:23 - Advice for women before and during perimenopause
00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?
00:36:27 - Macro vs. Micro Dosing of Semaglutides

Connect with Dr. Jessica Shepherd: @jessicashepherdmd

Show notes: https://www.onairella.com/post/360-hot-flashes-perimenopause

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