⚡️MINI-SODE: Get Uncomfortable! Embracing Uncertainty Expands What's Possible

ON AIR WITH ELLA | women's wellness, mindset, motivation

Nội dung được cung cấp bởi Ella Lucas-Averett. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ella Lucas-Averett hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

28d ago 4:14

MP3•Trang chủ episode

⚡️ A bite-sized boost to your day!

From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss:

Fitness vs. Movement...Control vs. Joy
Why we should practice the art of being uncomfortable
Taking small steps to build a confident relationship with uncertainty

📺 Watch on YouTube: https://youtu.be/z25Uu5ar5

🌟 Connect with Nicole: @nicolewhitingcoaching

🎧 Full Episode: www.onairella.com/post/338-embracing-discomfort

🔔 SUBSCRIBE for our full-length, weekly episodes!

---------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love right here!

------------------------------------

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review."

If you leave a comment we might read it on the air!

356 tập