Episode 334: Essays on High Performance (Sam Appleton)

Purple Patch Podcast

Nội dung được cung cấp bởi Matt Dixon. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Matt Dixon hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

1d ago 37:32

MP3•Trang chủ episode

Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he’ll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthly episodes over the next year.

The first episode focuses on Australian triathlete Sam Appleton, who exemplified the trait of controlling the controllable. Despite a challenging two weeks leading up to the 2018 Ironman 70.3 World Championships, including illness and a nagging Achilles injury, Sam maintained a positive mindset and executed his race strategy. He placed 6th overall, demonstrating the power of focusing on controllable factors for high performance. Dixon emphasizes that this mindset applies beyond sports, improving resilience and reducing anxiety in athletic and professional settings.

If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.

Episode Timestamps:

00:00-3:52 Welcome and Episode Introduction

3:52-14:17 Meat and Potatoes: Background on Sam racing 2018 IRONMAN World Championships in South Africa

14:17-End: Sam's performance during 2018 IRONMAN World Championship Race

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