GYLTG 306: Stop Listening to Yourself and Start Talking to Yourself

Get Your Life Together, Girl

Fear is a natural experience in our lives. It can be the most significant piece of baggage that many of us carry around because it’s associated with so many things, whether it’s trauma or emotional understanding, failure, rejection, or not being able to get out of the limiting beliefs; fear can be a tornado that takes us down and keeps us from fully thriving.

In fact, you can write a life blueprint and give yourself a beautiful path. However, the minute that fear puts a wall up, a boundary around you, there’s not much one can do until you move through seven skill sets that help you get out of fear and eliminate it. That’s exactly what you and I will do today in our one-on-one deep dive.

KEY TAKEAWAYS:

00:00 Introduction

02:04 Fear is not always negative. Fear can be a positive motivator

04:27 Brain processes everything through patterns. Your brain can reorganize itself

Episode on Negative Bias

09:45 Questions to ask yourself when fear is present

12:49 Becoming an advocate for yourself against yourself

13:45 Tool: Thought Shuffle

15:37 Identifying the components of your fear

19:03 Neutralizing the components of the fear

23:03 Change your thoughts, change your outcome

24:18 Your fear is continuous

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