Tips to Improving Longevity Markers with Coach Debbie

The Coach Debbie Potts Show

Nội dung được cung cấp bởi Debbie Potts. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Debbie Potts hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

9M ago 40:55

MP3•Trang chủ episode

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 16:26 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Stop blaming the aging process and start EMBRACING it!

https://debbiepotts.net/tips-to-improve-the-aging-process/

VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity.

Let’s briefly discuss each of these factors we here about for improving the aging process…

Get started on your future self by joining me at HACK YOUR HEALTH and save with discount code HYH50.

https://hackyourhealth.com/attendees/tickets-available-now/

VO2 Max (Cardiorespiratory Fitness):

- Definition: VO2 max, or maximal oxygen consumption, is a measure of the maximum amount of oxygen a person can utilize during intense exercise.
- Importance: Higher VO2 max is associated with better cardiovascular health and endurance.
- It reflects the efficiency of the cardiovascular and respiratory systems in delivering oxygen to working muscles.
- Aging Connection: VO2 max tends to decline with age, and maintaining or improving it through regular aerobic exercise can have positive effects on overall health and longevity.

Metabolic Health Markers:

- Definition: Metabolic health involves factors like blood glucose levels, insulin sensitivity, cholesterol levels, and body composition.
- Importance: Good metabolic health is crucial for preventing chronic conditions such as diabetes, cardiovascular diseases, and obesity.
- It reflects the body’s ability to efficiently process and utilize nutrients.
- Aging Connection: Aging can be associated with changes in metabolism, and monitoring metabolic markers helps in identifying and managing potential health issues related to metabolism.

Muscle Health:

- Definition: Muscle health encompasses factors like muscle mass, strength, and function.
- Importance: Muscles play a key role in overall mobility, balance, and metabolic rate.
- Maintaining muscle health is important for preventing frailty and age-related muscle loss (sarcopenia).
- Aging Connection: Sarcopenia is a common issue in aging, but resistance training and maintaining an active lifestyle can help preserve muscle mass and function.

Interconnection:

These markers are interconnected, as cardiovascular fitness (VO2 max) can influence metabolic health, and both are linked to maintaining muscle health.
Regular physical activity, including aerobic exercise and strength training, can positively impact all these markers, contributing to healthy aging and potentially increasing longevity.
Read more https://debbiepotts.net/tips-to-improve-the-aging-process/

208 tập