Do You Have a Moody Brain?

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Thông tin tác giả Dr. Brian Brown được phát hiện bởi Player FM và cộng đồng của chúng tôi - bản quyền thuộc sở hữu của nhà sản xuất (publisher), không thuộc về Player FM, và audio được phát trực tiếp từ máy chủ của họ. Bạn chỉ cần nhấn nút Theo dõi (Subscribe) để nhận thông tin cập nhật từ Player FM, hoặc dán URL feed vào các ứng dụng podcast khác.

WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types of moody brain that I've identified through the years. I’m going to share them with you on today’s show so you can identify whether you have moody brain and which type you are.


03:51 The Moody Brain Spectrum
05:27 The 3 fundamentals
07:44 The bar is set pretty darn low when it comes to prescribing psychiatric medications.
11:44 Cost of Depression in the US $326B/year
12:40 Fatigue and Low Energy cost the US $400 Billion/year!
13:30 The average employee productivity is only 72%
15:07 What is moody brain?
16:35 5 brain Types: SAD, stressed, sluggish, scattered, 7 layer salad (also includes sleepless, sickly, stocky (wt control issues)
22:09 As we age, moody brain issues increase

Dr. Brian is a functional medicine practitioner with a subspecialty in epigenetics and nutrigenomics
If you have a question for Dr. Brian, please contact him at
And if you are ready to take your life, performance, mood, and energy to the highest potential check out his FREE 5 day Gene Hack Boot Camp:

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