E.5 Making Peace with Food. Say What Now? I Have Diabetes!

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Nội dung được cung cấp bởi Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3+ y ago 17:09

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On today's episode we dive into the 3rd principle of intuitive eating - with a diabetes lens of coarse! Making peace with food. Where we want to stop the food fight and give ourselves unconditional permission to eat.....Gah say what? Yes, you read that right!
I know, this can feel especially scary for someone living with diabetes. The first time I learned about this principle I was skeptical too! By the end of this episode however, I hope I will have helped you move past any fear or disbelief related to this principle. As well as helped you recognize the benefits of adopting this way of thinking for your diabetes well being.
Key areas we cover are:

How to move past those thoughts and feelings that may arise with this principle
The idea of should and shouldn't with diabetes and food
The idea of restriction and the types of restriction
The problem(s) with restriction and having off limit foods
How to begin making peace with food
The benefit(s) of making peace with food

Mentioned in the show
Intuitive Eating with Diabetes 1:1 Coaching Program, open to T1 and T2:
https://www.lindsaysarson.com/intuitive-eating-program
Lindsay's website and services
https://www.lindsaysarson.com
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/

53 tập

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom