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E.4 Principle #2: Honouring Your Hunger! The Diabetes Challenge
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When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 277394602 series 2821693
In today's episode we look at the second principle of intuitive eating - honouring your hunger and I share with you my struggles with honouring my hunger as a result of diabetes and diet culture influences from childhood and beyond.
What you'll learn from this episode is:
- Why honouring our hunger is so important
- What happens when we don't honour our hunger
- How diabetes may impact our ability to honour our hunger
- How body image struggles/diet culture pressures impact our ability to honour our hunger
- How we can reconnect with our hunger
- The benefit of this reconnection for diabetes and body image
- The benefits of creating body attunement
Mentioned in the show:
Tribole, E & Resch, E (2020). Intuitive Eating: A Revolutionary Anti-Diet Approach. St. Martins Publishing Group, New York.
1:1 Intuitive Eating with Diabetes Program (open for all people living with diabetes):
https://www.lindsaysarson/intuitive-eating-program
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
53 tập
E.4 Principle #2: Honouring Your Hunger! The Diabetes Challenge
The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on July 21, 2023 18:21 (). Last successful fetch was on June 20, 2023 23:24 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 277394602 series 2821693
In today's episode we look at the second principle of intuitive eating - honouring your hunger and I share with you my struggles with honouring my hunger as a result of diabetes and diet culture influences from childhood and beyond.
What you'll learn from this episode is:
- Why honouring our hunger is so important
- What happens when we don't honour our hunger
- How diabetes may impact our ability to honour our hunger
- How body image struggles/diet culture pressures impact our ability to honour our hunger
- How we can reconnect with our hunger
- The benefit of this reconnection for diabetes and body image
- The benefits of creating body attunement
Mentioned in the show:
Tribole, E & Resch, E (2020). Intuitive Eating: A Revolutionary Anti-Diet Approach. St. Martins Publishing Group, New York.
1:1 Intuitive Eating with Diabetes Program (open for all people living with diabetes):
https://www.lindsaysarson/intuitive-eating-program
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
53 tập
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