Solving your midlife dilemmas, with Liz Earle

The Liz Earle Wellbeing Show

Nội dung được cung cấp bởi Liz Earle. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Liz Earle hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

27d ago 47:08

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In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.

Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.

Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.

Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.

Links mentioned in the episode:

Purchase A Better Second Half by Liz Earle
Follow Liz on Instagram
Email us your questions at podcast@lizearlewellbeing.com

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#Fitness #Liz Earle #Health and Well-Being #Wellbeing #Menopause #Gut Health #Exercise #Midlife #Women's Health #Hormones #Beauty #Skincare