3x cancer survivor shares her journey and best tips for preventing cancer w/ Cancer Coach Casey Head

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Meet Casey:
My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.

I am an Author of “Finding Your Way Back to Heart Center; Cancer Treatment Ended Now What?, personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer and lifelong learner. I am dog mom to Lily.

You can find me on IG & FB @thehappierhustle

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Casey's candid retelling goes beyond the trials of treatment, exploring how the ordeal compelled her to redefine her life's priorities and the very concept of health itself. Her poignant narrative is a potent reminder of the human spirit's indomitable will and the intricate tapestry that true well-being weaves, far surpassing diet and exercise.
As Casey transformed adversity into advocacy, she now stands as a cancer coach, helping others navigate the tumultuous waters of post-treatment life.
Our discussion highlights the key lifestyle changes she embraced –
-a transition to a nourishing plant-based Pescatarian diet
-the pivotal role of mental health
-and the overarching imperative to reduce stress.
We talk about the exciting realm of epigenetics and its potential impact on our health destinies, as Casey underscores the necessity of holistic self-care, from the food we eat to the boundaries we set.
Her insights offer practical strategies for anyone intent on fortifying their defenses against illness and fostering a life of balance, wellness, and mindful presence.
Join us as we chat about the journey of resilience and embrace the transformative power of a health-conscious lifestyle.

Chương

1. 3x cancer survivor shares her journey and best tips for preventing cancer w/ Cancer Coach Casey Head (00:00:00)

2. Overcoming Cancer and Prioritizing Health (00:00:03)

3. Lifestyle Changes to Prevent Cancer (00:06:37)

4. Reduce Stress, Improve Mental Health (00:23:21)