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Non-Diet Yogi

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Non-Diet Yogi

Casey Conroy, MNutrDiet, APD, YT

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Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
Join me - Lindsay Sarson, a Registered Holistic Nutritionist, Certified Intuitive Eating Counselor and person living with diabetes as I help you to stop the dieting cycle, create food freedom and re-define your health without a 'side' of diet culture. On this podcast we'll explore all things health, wellness and diabetes using a health at every size, non-diet, intuitive eating and holistic approach to living well. This podcast is for you if you're living with diabetes, are tired of diets and ...
 
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show series
 
Naturopathy was never intended to focus on weight loss. And when it comes to women’s health - especially preconception care, postpartum and peri-menopause - taking the emphasis off of weight and shape and onto health becomes even more imperative. Dr. Caitlin O’Connor, a naturopathic doctor based in Denver, Colorado shares her wisdom. SHOW NOTES: 09…
 
What do you think about yourself? About your body? Your weight? If you're like a majority of women out there, changes are your thoughts about you/your body/ your weight aren't great. you might beat yourself up. Think that if you just lost a few pounds or looked different, then you'd be confident and feel good in your body. The reality is, it's only…
 
How do we start unlearning diet culture in our lives when it's everywhere. How does it impact women specifically? Today on the show, my guest Stephanie Dodier, who is my mentor and coach, challenges us to start the journey by bringing awareness to the lens in which we see our world. About Stephanie: Stephanie Dodier is a Clinical Nutritionist CNP, …
 
Food guilt is a common thing my clients struggle with when they first start to work with me. Often times they feel SO for ‘cheating’ on their diets and eating foods they don’t think they’re supposed to have or for eating more than they wanted to. Instead of learning from it, usually they just try harder NOT to give in next time. This usually backfi…
 
What happens when you combine diet culture with MLM essential oil giants doTERRA and Young Living? Disordered eating, poor body image, and a burnt gullet. The practice of ingesting essential oils has been a wellness trend for the last few years thanks to essential oil MLMs. But most qualified aromatherapists and herbalists warn against it. Why the …
 
Hey friend, does this sound at all familiar? HELP! I feel like I'm so good all day, then get home at night after a long day of work and just can’t stop eating. I eat pretty good for the most part, but there are times I just find myself on the couch with a bag of chips binging Netflix and don’t know how to stop this habit. It’s not uncommon for us t…
 
Hey friend, Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. I've been there, and know how frustrating it can …
 
Yes, we can hold both conventional and natural medicine in the same hand. Yes, we can work with traditional wisdom philosophies, whilst using modern science to provide cognitive inoculation against COVID disinformation. And we can do it all whilst staying heart-centred. Salvatore Battaglia, founder of Perfect Potion speaks about true integrative me…
 
Hey Friend! It is true you can't get your time back, and for the most part we can't get more of it, BUT we can learn how to create a sense of more time in our weeks based on the way we steward it and learn to manage it well. This week I am sharing with you the step by step process I use to plan my days and weeks. It's taken me a few years to get th…
 
If you are relatively new to the world of seeing exercise as pleasurable & healing, you've come to the right place. Sometimes I hear clients ask me, "How do you go after goals or challenge yourself without slipped back into the dieting/fitspo world?" My answer to that today comes in the form of an acronym: PLAY P: Past Pleasure L: Leave the Rules B…
 
Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about trauma, shame and building self-compassion. What you’ll learn by listening: How Vanessa's professional and personal experiences have influenced her passions in supporting women to cultivate healthy relationships with food and body The …
 
Hey friend, I have a serious question for you... ok, it's not maybe *that* serious, but it could be. Are you dieting? now, before you completely dismiss this with a firm no, do you answer yes to any of these: -I get bummed if the scale doesn't reflect all the hard work I've been putting in -I feel bad if I eat something I know I shouldn't -I someti…
 
Is it possible to have diabetes and be free from a life of restriction and dieting? Today on the show my guest is an expert in healing your relationship with food specifically for people living with diabetes. We talk about Lindsay's story as a person living with Type 1 diabetes, how she went from a restrictive eater to food freedom, and how she now…
 
Working amongst wellness and yoga circles, and living in a permaculture eco village that draws many alternative lifestyle-seeking fringe dwellers, I'm embedded within multiple vaccine hesitant communities. Navigating both my personal stance and my role as a holistic health practitioner within this intersection has been a growth-inducing and revelat…
 
Hey friend! I hope you had a lovely weekend. Ours was a good balance of relaxing and getting stuff done around the house. I feel like for the most part, we are in a good weekly rhythm, and I *almost* always feel ready to hit the ground running on Monday. Though, today , I am feeling a little more tired than usual, which could be because Aunt Flo is…
 
What happens when we have a negative body image? It affects our self-esteem, we tend to disconnect from our relationship with our innate worth, we eat based on rules instead of body trust, and it's near impossible to live empowered lives. When we are in the trap of a negative self image, we tend to board the train of perfectionism in ways not only …
 
Hey Friend! I don't know if I've told you yet or not, but I'm an enneagram 3, the achiever. We are highly motivated by goals. This wasn't always the case for me though. In fact, I spent years setting goals and failing (aka giving up on them when I didn't reach them fast enough). But, somewhere along the way, something clicked, and I finally figured…
 
Listen as Ardelle @aromasandavocados and myself share about why hiring a coach for body image work allowed us to heal our own body image in a supportive and safe way. We share a bit of our journey through changing our thoughts and beliefs and how we now guide our clients to do the same! Mentioned in the episode: To sign up for my webinar for moms, …
 
In this episode I share why this podcast went quiet in the past year. I discuss divorce, compassion & critical thinking, and working as a holistic health practitioner in communities burdened by COVID misinformation. It contains a lot of personal details and reflections. If that's not your thing, no worries - scroll on. SHOW NOTES: 02:30 On being a …
 
Hey friend, Let me ask you a question.. Are you working out the same way day in and day out throughout the month? If so, you may want to rethink that strategy. Your body has different needs throughout the month based on what your hormones are doing, and there are specific things you can do to support your body and your hormones via exercise. This w…
 
Have you ever felt like striving for joyful movement seems impossible? Joyful movement can have a lot of pressure when you’ve come from a place of hating exercise for such a long time. The conversation today explores how we can ditch that all or nothing, black and white mindset that comes with exercise, and how to navigate that grey area between ha…
 
Hey friend, I feel a little embarrassed to admit this, but I am pretty sure I used to be addicted to my phone. I was constantly checking my social media and my email. It felt like my brain was always 'on' and I was always working. I was mentally drained. And, to top it off, I started noticing how much my phone was negatively affecting my ability to…
 
This episode = vulnerability hangover! I reflect on what 2021 taught me (yes, I realize most people do this on New Years haha), and share a bit of the themes that walked beside me during that year. I share about International Women's Day and how womanhood inspired me to embrace all that is woman, including body hair. I encourage you at the end to t…
 
Join me and special guest Jolyn Martin as we chat about the toxicity of fitness culture, and the increasing normalization of disordered movement behaviours. What you'll learn by listening: Why Jolyn moved from a traditional personal trainer to a non-diet trainer The problematic messages promoted by fitness culture and how they've impacted us person…
 
Hey friend, This week we are doing another client Q+A. This question comes from a client who has been working out for about 5-6 days a week (45-60 min each). She is doing a blend of HIIT, cardio, and weight training. Her problem? Her body is sore and feeling beat up. She's lacking motivation to get herself to work out. And worst of all...the guilt …
 
Do you struggle with acne prone skin? Do you believe that if you could just have clear skin you would be happy and confident? Today on the show I am interviewing Christine Preston who is a certified Skin Therapist from Barrie, ON. Christine is going to share a bit about healing your body image while caring for your skin. Let's have a listen :). Abo…
 
Hey friend! Welcome back to the show for another amazing interview with guest expert Sara Beth Wald, a boundaries coach. Often times, it's a lack of boundaries (or the ability to hold to them) that gets in our way when it comes to setting and reaching the goals we have for ourselves and our lives. Without clear boundaries the lines become blurred a…
 
Today on the show my dear friend and colleague Gillian Yuan, founder and creator of the Motherhood Undieted Podcast, is here to share a bit of her story from owning a lactation consultant business, working with moms for 14+ years as a community postpartum nurse, to now being an intuitive eating health coach for moms. Today she is going to talk abou…
 
Hey friend! This week we are diving into Diet Mindset #3: focusing on the scale or what you see in the mirror > than your daily actions and behaviors. The obsession with the number on the scale or always seeing our bodies change can be draining. We can easily fixate on the results to the detriment of celebrating the every day, baby steps we are tak…
 
We had to do something about LOVE on Valentine's Day ;). Today on the show I am talking about how you don't have to love your body. Despite all the body positive messaging, we are allowed to just exist in our bodies. Loving your body is optional. But we do have to get away from hating our bodies. Today I talk about a bridge between body hatred and …
 
Hey friend! This week we are getting into a couple more diet mindsets that are keeping you from breaking up with dieting and experiencing true food freedom and guilt free eating. Often times we use food to reward ourselves for being "good" during the week or for sticking with our meal plans/ diets and getting all those workouts in. This creates a t…
 
If you have struggled with finding exercise you enjoy, todays episode is for you. For many people, the word 'exercise' feels like a heavy word loaded with expectations, pressure, to-do lists and punishment. That's why I try to encourage those deconstructing exercise to change the word to movement for a time because our bodies need movement, any mov…
 
Hey, girl, hey... If you're a recovering perfectionist (like me) then you are perhaps all too familiar with the pressure to follow your diet/ meal plan, or your workout program perfectly. This kind of pressure can create so much unnecessary anxiety and stress. To the point you feel like you just need a break..usually on the weekends when you give y…
 
Today on the show I have the privilege of interviewing a friend and colleague, Ardelle Viau, who will talk a bit about wellness culture and the tenth principle of Intuitive Eating, Gentle Nutrition. What you will learn: - What is gentle nutrition - What is wellness culture & how is it different than diet culture - How intuitive eating puts you back…
 
The desire to be healthy is ubiquitous in our cultural climate, but especially so within the diabetes space. This need to pay even closer attention to health, because of diabetes can create more hyperconsciousness surrounding food choices and other associated health behaviours. Behaviours, that for some can turn into an obsession, leading to the de…
 
So you've stopped tracking your calories, you're done stressing over your macros, and you don't ever want to count another point again. I've been there, done that. And I know how exhausting it is when you're pouring so much of your time and mental energy into thinking about food all the day long. But, on the other hand ditching the food calculators…
 
Happy New Year mommas! Did you know that the top 4 New Years Resolutions of 2020 in North America were: - exercising more - improving their diet - losing weight - and saving money Does this surprise you? How many times have you set goals through the SMART goal system, only to find by the end of this month you were struggling to stay committed. Toda…
 
Hey Friend, Join me this week as we talk about the role of body confidence in healthy relationships. I was interviewed by dating coach Cat Cantrill. Whether you realize it or not the way you think about and feel in your body DOES affect the way you show up in your relationships. Learning to heal your relationship with your body is key to creating a…
 
Balancing your plate. Eating foods in a certain order. Is it diet culture or can it be intuitive eating aligned? Let's chat about it. What you'll learn by listening: I celebrate my 5 years of being diet free What balancing your plate means and why it is often encouraged If order of food eaten can impact blood glucose and the implications what if th…
 
Tell me if this sounds familiar: You're tracking your food (either calories or macros likely) You're trying as hard as you can to eat "clean" You're going low carb You don't eat after a certain period of time to avoid unwanted weight gain You're literally doing all the things. Trying so, so hard. Yet, not seeing the results you were promised. It's …
 
Raise your hand all you go-getters and action takers. I see you. We are like the energizer bunny, we could literally just keep going and going and going.. doing all the things. Especially if the action gets rewarded and it promises to yield the results we want in our lives. Here's the deal though: we weren't created to just do. We were created to b…
 
It's that time of year again where goals, intentions, resolutions (if you are a resolution making kind of person) are in full swing, but before you start planning out this year's goals, join me for this episode as I outline why SMART goals fail us, and discuss how we can approach goals differently. What you'll learn by listening: What are SMART goa…
 
Life is too short to count calories and to try and squeeze into your skinny jeans two sizes too small for comfort. But it's not your fault if you are neck deep in believing your true life will start once you reach a thinner destination. We have all been conditioned to believe this through thin actors in Hollywood to magazines claiming you need to e…
 
Hello my friend! This week on the show I'm helping you navigate the last couple of weeks of holiday chaos as well as walking you through some things to do to prep for 2022... ya know, so you don't fall into the same goal setting and New Year's Resolution trap as every other year. This really can be the most wonderful time of the year as we slow dow…
 
In today's episode, I share 5 desires behind weights loss goals and how they might not actually be contributing to health at all. What you'll learn in this episode: Weight loss goals appear on the surface to be about comfort (feeling good), "health", and physique. What is under these goals is most often a desire for acceptance & confidence (the rea…
 
Unlike the average intuitive eater who can stop counting, tracking, or measuring all food, those of us living with diabetes (especially those of us using insulin) don't have the same luxury of swearing off such measures, and as such, it can feel especially challenging to leave the dieting mindset behind. So what can we do? Let's talk about it! By l…
 
Hello my friend! Have you spent 95% of your life trying to lose 5% of your weight? I know I had...for about 10 years. Your health is not solely the number you see on the scale. Neither is your worth or your value. 100% you can get healthier without ever losing a pound. But often times we focus so much on the number on the scale, we miss out on all …
 
Do you feel stressed when everyone offers your children treats around the holidays? Are you exhausted from policing your children's intake of candies & sweets? Maybe you've found healing with your relationship with food but you still struggle with allowing your children to enjoy sugary foods? Today on the show I have a special guest Unyime Oguta. U…
 
Hey friend! I hope your week is off to a great start. I have a special treat just for you...especially if you've been struggling with getting enough sleep or sleeping well through the night. sleep is an integral part to your overall health and wellbeing. It is impacted by nearly every system in your body and area of your life, and coincidentally im…
 
Today's episode is a message I want EVERY mom to hear (and not just moms). When I learned this message myself, it was a GAME...CHANGER! I finally felt in control of my life and I have been on a journey of kindness to myself and curiosity of my thoughts ever since. I start today's episode talking about one of the BIGGEST thoughts most moms have on t…
 
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