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Find Your Strong - Non Diet Fitness Podcast

Christine Chessman (she/her/hers)

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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, Nutrition Counsellor. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. One more thing: This podcast is not a substitute fo ...
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Menopause is a transition of mind, AND of body. It's hard to go through this transition in a size obsessed world. I stopped dieting the year my mom died. I started to NOT diet with Mindful Eating. After too may years of feeling empty ... I decided to focus on FULLNESS. Menopause IS bringing the FULL circle of life back to our own SELF. With Mindful Eating and a weight inclusive approach to aging and health, let's focus on habits, behaviour, flexible nutrition, emotional wellness, and ways of ...
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Non-Diet Yogi

Casey Conroy, MNutrDiet, APD, YT

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Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
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When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…
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Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti-racism, allysh…
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If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't cont…
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Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food? We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food. Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering …
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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspective on the impact of di…
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Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal …
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I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many years of personal struggle …
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This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might …
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Meet Casey: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. I am an Author of “Finding Your Way B…
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Resources mentioned: ⁠Intuitive Eating book(*) ⁠How to Raise An Intuitive Eater⁠ (*) book ⁠Chrissy Harrison resources⁠ ⁠Unapologetic Eating⁠ book (*) by Alissa Rumsey ⁠Body Image Fitness⁠ ⁠Fat Talk⁠ book (*) by ⁠Virginia Sole-Smith⁠ ⁠Body Happy Kids⁠ book (*) by ⁠Molly Fobres⁠ Ela details: Website, IG, FB group Shannon details: Connect on ⁠Instagra…
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Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating proc…
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🫶Resources mentioned: Kimberlé Crenshaw⁠ - On Intersectionality: Essential Writings (*) Aubrey Gordon: What we don't talk about when we talk about fat book (*), "you just need to lose weight" and 19 other myths about fat people book (*), BMI episode from the Maintenance Phase podcast Christy Harrison: Anti-diet book (*), Rethinking Wellness podcast…
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Unlock the secret to a life of balance and progress as we explore the powerful concepts from "Switch" by Dan and Chip Heath. This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals. Together, we'll explore how simple shifts in our environment c…
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A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We talk about bodies. Our …
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Struggling with your self-image or feeling shackled by the 'never good enough' syndrome? My conversation with mindset coach Risa Hasbrook shares how a shift in perspective can liberate you from these constraints, fostering a celebration of your body as it is, and as it can be. Risa, with her journey from South Africa to the U.S., provides powerful …
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Shannon shares 10 ways to cope with fullness when you struggle with food. > Buy our ⁠7 steps to disordered eating guide⁠ for £5.99 ✨Shannon's details: ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, Shop, and ⁠⁠⁠Contact⁠⁠⁠ Enjoyed the episode? ⁠⁠⁠Buy Shannon a coffee⁠⁠⁠ or leave a review
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✨Resources mentioned: ⁠Burnout book⁠ by Emily Nagoski + Amelia Nagoski (*) ⁠Embrace documentary⁠ (*) ⁠Intuitive Eating⁠ by Evelyn Triboe + Elyse Resch (*) ✨Christine's details: ⁠Website⁠, ⁠Instagram⁠ ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ and ⁠⁠contact me⁠⁠ Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review (*) Any li…
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Are you tired of bouncing from one diet to another, only to end up feeling like a failure? I promise you're not alone. Join us as we debunk the unrealistic expectations and restrictions that are synonymous with traditional diets. Forget about deprivation; this mindful and intuitive approach will foster a healthy relationship with food and yourself.…
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This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by shifting their view of w…
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Are you tired of trying diets that don't work? Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt? We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet. We're exploring how to consider 'diet' as a noun and not a ver…
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Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopau…
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I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone. Movement has been part…
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Ever felt burdened by the societal expectations of being a perfect mother, a dedicated professional, and maintaining an ideal body? We’re here to let you in on a secret, you're not alone. We've been there too, and we're here to share our personal journeys of finding peace, calm, happiness, and fulfillment in our own unique ways. In this enlightenin…
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🫶Resources mentioned: The Beauty Myth by Naomi Wolf (*) Maintenance Phase podcast Anti-Diet by Christy Harrison (*) Racism and diet culture w/ Prof. Sabrina Strings I Weigh podcast w/ Jameela Jamil ✨Kim's details: Body Image Fitness Instagram ✨Shannon's details: Connect on Instagram Website and contact me Enjoyed the episode? Buy Shannon a coffee o…
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Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and throughout our conversat…
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This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony. Did you like this episode? Have a topic that would support your midl…
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Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it. > Buy our 7 steps to disordered eating guide for just £2.99 ✨Shannon's details: ⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠ and ⁠⁠Contact⁠⁠ Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review > Read this episode
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Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA. >> ⁠Blog: Hypothalamic amenhorrea 101 >> Listen to: HA 101 w/ Shannon ✨Elina's details: ⁠Instagram⁠ ⁠Website ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠ Enjoyed the episode? ⁠Buy Shannon a…
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Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our…
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An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any. Helpful resources to go w/ this ep: Interoceptive awareness - this is how you feel and respond to…
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Ever find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten? Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration. In this episode we talk about our eating habits, breaking them down into four types - -- -mindless -emotional -hab…
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My guest this week was Mark Breedon. Mark is a weight neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead encourage his clients to train to become stronger and live healthier, happier lives. Mark wants you to focus on what you body can do as opposed to what it is supposed to look like. Obvious…
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Denise is one of my favourite people on Instagram, but we have yet to meet in real life! I knew this would be a great conversation and it didn't disappoint, although with all the Irish lilting on both sides, captions may be needed;) Denise is a Nutritional Therapist and Life Coach on a mission to help her clients discover food freedom and happiness…
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Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach. >> ⁠Download: How dieting and restricting impact you⁠ ✨Lucy's details: ⁠Instagram⁠, TikTok⁠ ⁠Website⁠ ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠…
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Have you ever wondered why you're hitting a weight loss plateau despite doing all the right things? We'll be peeling back the layers of the 'calories in versus calories out' equation and shedding light on why it's not as straightforward as it seems, particularly for women. We'll also touch on why calorie counting isn’t the holy grail of weight mana…
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What an episode! Another week, another dream guest! This week we have Damali Fraiser, Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. * Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, big ball of metal…
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Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestio…
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Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently. ++++++++++++++++++++++++++++…
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Shannon answers a listener's question on coping with weight gain and feeling out of control with it. > Download my free distraction guide > Download the "What has restriction do to you?" guide > Fear of Weight Gain book by Tabitha Farrar (*) > The Body is Not An Apology by Sonya Renee Taylor (*) ✨Shannon's details: ⁠Instagram⁠, ⁠Website⁠ and ⁠Conta…
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Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit? Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress. We'll share tips to ensure you're nourishing yourself adequately and wisely throug…
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This was a chance for me to chat to my good friend, business coach AND client Jude Turner. Jude and I got on from first time we met, possibly because we were aware that perhaps we didn't quite fit the mould and found ourselves in the magical messy middle, without diagnoses but as neurodiverse women in business. As we started moving together and I g…
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Hey Friend! I feel like this is the stuff that is rarely, if ever talked about when it comes to weight loss surgery or medication. To many, the can seem like the magic solution. But, for most, the things that contributed to weight gain in the first place wasn't ever just about the food. The things weight loss surgeries seem to miss (just like diets…
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Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits. >> Download: How dieting and restricting impact you >> Blog: The scoop on binge eating and intermittent fasting >> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets …
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A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies. The crux of the conversation today is our critical self-talk. How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime? Can we lower the bar when it comes to working out? ( Her…
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Hey Friend! Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes. Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets. If you've tried every diet in the pa…
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