Những podcast Non Diet hay nhất (2024)

1
People who have lost weight keep it off long term do this ONE thing (Client Case Study) 17:46

4d ago17:46

17:46

Hey Friend! Welcome back to another episode of The Strong(HER) Way. This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks. And then, we will unpack how she did it and WHY it worked. (Hint: this is the ONE thing people who have lost weight l…

1
Overcome weekend eating habits that are getting in the way of your fitness goals 17:14

11d ago17:14

17:14

Hey friend! Do you often find yourself going a little crazy on the weekends? Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off. This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts. Then, I'…

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7 diet pitfalls to avoid and strategies to help you be more successful 17:28

18d ago17:28

17:28

Hey beautiful friend! Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated? you're SO not alone! Join me for this week's podcast where we dive into the real talk about ditching the diet mindset for good. I'm here to empower you with practical tips and strategies to break free from the diet…

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Quieting your internal food noise to make better food choices 25:02

25d ago25:02

25:02

Welcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food. Let's face it, we all have that little gremlin in our heads telling us what we should or …

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Client Case Study: Eat the right amount of food for your body and goals without fear (REPLAY) 15:28

1M ago15:28

15:28

Have you ever felt like certain foods were your enemy, lurking in the dark corners of your pantry, ready to derail your health goals? This episode is for you. Together, we take a deep breath and step into the muddy waters of diet culture, shining a light on the widespread carb phobia that's been fed to us over the years. I pull from personal experi…

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How to get pregnant: the best tips to help you conceive, overcome infertility and PCOS with holistic health strategies w/ Jen Cougill 46:24

2M ago46:24

46:24

Infertility is a journey that many women know all too well. Jen Cougill, once a Physician Assistant and now a holistic health coach, joins me to share her struggle with infertility and exactly what she did to get pregnant . With a focus on hormone balance and gut health, Jen and I discuss the pitfalls of diet culture, the necessity of managing stre…

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Tap into your inner strength: 10 benefits of building muscle for women 24:25

2M ago24:25

24:25

When my family faced a health crisis, I knew something had to change about the way we were living our lives. My husband was diagnosed pre-hypertensive when he was mid-20s. That scared both of us into getting healthy so he didn't need to live the rest of his life on medication. Especially because high blood pressure runs in his family. In our latest…

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Create food freedom with the in this beginner's guide to mindful and intuitive nutrition 49:11

2M ago49:11

49:11

Ever feel like you're waging a war with your waistline, trapped in an endless battle of calorie counting and guilt over every bite of food? We're tearing down the walls of restrictive dieting and building a foundation for a joyous and intuitive relationship with food. Join me as I guide you through the Mindful Eating Kickstart Guide, an empowering …

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Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause 11:46

2M ago11:46

11:46

If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't cont…

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5 reasons you crave food even when you're not hungry, and simple strategies to help 16:34

2M ago16:34

16:34

Ever found yourself reaching for a snack when you're not even hungry? You're not alone. Join me as we peel back the layers of our food cravings and relationships in the newest installment of Stronger Way to Eat, Move, and Live. Together, we'll explore the maze of emotions and habits that leave us yearning for certain foods, uncovering the societal …

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3x cancer survivor shares her journey and best tips for preventing cancer w/ Cancer Coach Casey Head 36:32

3M ago36:32

36:32

Meet Casey: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live differently to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. I am an Author of “Finding Your Way B…

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Building Better Habits: how to change your life when change is hard 23:15

3M ago23:15

23:15

Unlock the secret to a life of balance and progress as we explore the powerful concepts from "Switch" by Dan and Chip Heath. This episode is your ticket to harmonizing these conflicting forces, setting you on a path to achieving your most ambitious food freedom, fitness, and life goals. Together, we'll explore how simple shifts in our environment c…

1
Feel better in your body by breaking free from body image struggles w/ Risa Hasbrook (REPLAY) 47:54

4M ago47:54

47:54

Struggling with your self-image or feeling shackled by the 'never good enough' syndrome? My conversation with mindset coach Risa Hasbrook shares how a shift in perspective can liberate you from these constraints, fostering a celebration of your body as it is, and as it can be. Risa, with her journey from South Africa to the U.S., provides powerful …

1
The top 7 reasons diets don't work long term 17:28

4M ago17:28

17:28

Are you tired of bouncing from one diet to another, only to end up feeling like a failure? I promise you're not alone. Join us as we debunk the unrealistic expectations and restrictions that are synonymous with traditional diets. Forget about deprivation; this mindful and intuitive approach will foster a healthy relationship with food and yourself.…

1
Partnering with your body: how to find the best diet for you (REPLAY) 11:44

5M ago11:44

11:44

Are you tired of trying diets that don't work? Have you ever wondered if there's a different approach to nutrition that doesn't involve restrictions or guilt? We're here with you today to debunk many nutrition myths and help you find a sustainable and personalized approach to your diet. We're exploring how to consider 'diet' as a noun and not a ver…

1
Back to Basics: MORE protein in menopause? Assess your protein intake! 8:18

5M ago8:18

8:18

Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopau…

1
Advice for creating achievable work life balance as a busy working mom 39:06

5M ago39:06

39:06

Ever felt burdened by the societal expectations of being a perfect mother, a dedicated professional, and maintaining an ideal body? We’re here to let you in on a secret, you're not alone. We've been there too, and we're here to share our personal journeys of finding peace, calm, happiness, and fulfillment in our own unique ways. In this enlightenin…

1
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause 15:01

5M ago15:01

15:01

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony. Did you like this episode? Have a topic that would support your midl…

1
Back to Basics: You Need MORE Hydration in Midlife & Here is WHY! 14:50

5M ago14:50

14:50

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our…

1
Identifying the 4 types of eating to help you reach your health goals without dieting 14:16

5M ago14:16

14:16

Ever find yourself eating mindlessly, lost in the rhythm of hand to mouth, without even realizing how much you've eaten? Or maybe you've caught yourself turning to food to cope with stress, anxiety, or even in the midst of celebration. In this episode we talk about our eating habits, breaking them down into four types - -- -mindless -emotional -hab…

1
Why traditional weight loss methods might not be working for you: Client Q+ A (MVP) 25:40

6M ago25:40

25:40

Have you ever wondered why you're hitting a weight loss plateau despite doing all the right things? We'll be peeling back the layers of the 'calories in versus calories out' equation and shedding light on why it's not as straightforward as it seems, particularly for women. We'll also touch on why calorie counting isn’t the holy grail of weight mana…

1
Back to Basics: Calm Your Mind to Calm Your Gut 32:07

6M ago32:07

32:07

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestio…

1
Back to Basics: Routines for a Better Menopause! 14:13

6M ago14:13

14:13

Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently. ++++++++++++++++++++++++++++…

1
3 tips to help with unwanted Night time snacking without feeling deprived 13:59

6M ago13:59

13:59

Ever found yourself mindlessly munching on snacks late at night and wondering how to curb this habit? Today, we zero in on this shared struggle and offer three strategic tips to beat the habit, whether it's rooted in routine, absent-mindedness, or emotional distress. We'll share tips to ensure you're nourishing yourself adequately and wisely throug…

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Why weight loss surgery might not work for long term weight loss w/ guest Kelly Chance 46:17

6M ago46:17

46:17

Hey Friend! I feel like this is the stuff that is rarely, if ever talked about when it comes to weight loss surgery or medication. To many, the can seem like the magic solution. But, for most, the things that contributed to weight gain in the first place wasn't ever just about the food. The things weight loss surgeries seem to miss (just like diets…

1
My hot take on tracking calories, macros, and your steps 17:52

6M ago17:52

17:52

Hey Friend! Welcome back to another episode of the show. This week I am sharing with you my hot take on tracking food, steps, and your daily exercise minutes. Tracking can either be used as a weapon against ourselves OR we can use it as a tool to help us move more consistently toward our goals and daily targets. If you've tried every diet in the pa…

1
Was I a Rebellious Eater? Where do I go from here? 30:53

7M ago30:53

30:53

Warning: swearing ... Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom. But it does not always equal freedom. It can kind of feel like it sometimes, can't it? Until it doesn't. This episode shares a bit of my own experience with rebellious eating, aka a bounda…

1
Improve your sleep hygiene to get a better night's sleep tonight w/ sleep expert Renay Roberts (MVP) 42:17

7M ago42:17

42:17

Hi friend! I don't know about you, but how I sleep sets the stage for how I'm feeling all the next day. We are learning more and more the importance of quality sleep on our overall health and wellbeing. And yet, sleep is still one of the things my clients struggle with the most when we start working together. Some key signs of poor sleep include: -…

1
Vacation + Holiday Nutrition | 5 Things to Ensure Nourishment While Away! 35:01

7M ago35:01

35:01

As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning enjoyable food, and tuning in to body cues doesn't have to b…

1
The importance of thinking on purpose: your thoughts about you (MVP) 16:08

7M ago16:08

16:08

Have you ever stopped to notice what you're actually thinking and saying about yourself to yourself? This was a foreign concept for me for years. I had no idea that the crummy thoughts I had about myself, and the even crummier story I was telling myself was *optional*. I would recite that story over and over like it was the truth. Ironically, this …

1
September Reset: Nourishing Your Whole Body 22:18

8M ago22:18

22:18

What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way. As we slide into fall, with another year under our belt, how will we create fullness and satisfaction for ourselves? Month by month, slowly, and intenti…

1
How to capitalize on the growth mindset to reach your fitness goals faster 14:00

8M ago14:00

14:00

Hey friend, in today's episode, we are talking about the differences between the growth and the fixed mindset, how they show up around your health/ fitness goals. Why developing a growth mindset is the way to go, and ultimately how to capitalize on the growth mindset to reach your fitness (and any other) goals you've got for yourself. The growth mi…

1
Intermittent fasting, fasted workouts, and the 75 hard challenge for women (my hot take) 18:17

8M ago18:17

18:17

In this episode I'm giving you my hot take on: -Intermittent fasting for women -Fasted cardio and fasted workouts for fat loss -And The 75 Hard Challenge I discuss the potential benefits and downsides to each as it relates to women's health overall, balancing your hormones, as well as over all mental and emotional health with each. You'll also get …

1
Improve your running game with these simple strategies from a run coach w/ Jen Steele 56:05

9M ago56:05

56:05

This week's episode features guest and run coach Jen Steele. Jen specializes in helping the everyday woman improve her running game with simple strategies that fit into her every day life. Jen works with women of all walks of life who want to get better at running without spending a ton of time doing it. In this conversation we talk about proper fu…

1
Why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life 15:22

9M ago15:22

15:22

In this episode we are talking about why you shouldn't wait until you have the body of your dreams (or any other goal) to live your life. So often I see my clients waiting to truly enjoy their lives, and themselves until they reach the goal. If 99% of your life is lived between goals, why wait to feel confident in your body, and to truly live your …

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Client before and after: Why shifting the focus from the scale creates massive, long term results w/ Elizabeth Shafer 34:24

10M ago34:24

34:24

Hey Friend, you're in for a special treat today! This week we are interviewing client, friend, and colleague Elizabeth Shafer of Tandem Life Coaching. Elizabeth and I started working together last summer. She initially reached out to me because she wanted to lose weight without dieting. She had tried all the fad diets. She had tried what she though…

1
How to create a solid workout plan when you're short on time 11:18

10M ago11:18

11:18

Hey Friend! This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when you're short on time. This is perfect if you don't have (or don't want to spend) a ton of time working out, but still want a solid workout plan. We cover the basics here, and if you want a more in-depth plan tailored to…

1
Cultivate a healthy relationship to yourself so you can thrive in work & life 21:26

10M ago21:26

21:26

Hey Friend, Last week I got the great privilege of speaking at our local Women In Business Luncheon presented by our chamber. The topic we covered was the importance of working on your relationship to yourself so you can thrive in all areas of your life..including your work. The relationship you have to yourself is the foundation from which every o…

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How to detach your identity from what your body looks like to have your best summer yet (MVP) 10:01

11M ago10:01

10:01

Hey Friend! Welcome back for another episode of the Strong HER Way. Summer is slowly showing up here, but the messages to fix your body or get 'summer ready' have been coming at us for a while now. This is a replay from an episode we aired almost a year ago to the day. And it is STILL so fitting for where we are at. I talk with my client a lot abou…

1
how to achieve a sustainable and healthy weight without tracking calories, eat more veggies as a picky eater, & handle sweet tooth cravings without feeling deprived 20:18

11M ago20:18

20:18

Hey Friend, in this week's client Q + A, we are talking about other ways you can achieve a healthy and sustainable weight without tracking calories, how you can eat more vegetables even if you (or someone you know) are a picky eater, and how to navigate sweet tooth cravings without either feeling like you're always giving in or feeling deprived. Re…

1
Ginger For Menopause: Dental Health Tips 9:08

11M ago9:08

9:08

Do YOU have any of these in menopause: Dry mouth Gum issues Candida (in your mouth) Cavities Ginger may be your next best friend! Tune in to hear how ginger can support your dental health in menopause. Ginger's benefits go beyond digestion, and even into libido! Watch this on YouTube! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ …

1
Is Martha Stewart Erasing Our Story of Aging? 22:29

11M ago22:29

22:29

Is Martha Stewart Erasing Our Story of Aging? There's so many ways to look at how the conversations have blown up with the newest, and oldest, Sports Illustrated cover model. I take a look at some of the opinions I've seen and heard after on the internet. There is so much to unpack here. Media blow ups like this can prompt us to look within, and be…

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How to Improve your relationship to money and food w/ money coach Sarah Jones 43:52

11M ago43:52

43:52

Hey Friend, This week we are talking with money coach Sarah Jones. Sarah is the owner of three businesses. Keeping Up With The Joneses Financial Coaching/Consulting Karmen and Lil Gimmy (our full time rv travel page) He Brought the D (podcast and apparel company) She is a multi-passionate creative who loves working with inspiring business owners an…

1
Mothers Day | A Daughter's Grief and Moving On 21:23

12M ago21:23

21:23

**TW** Loss, grief, troubled mother relationship. Aging brings loss, and the loss of our mothers. This episode is an impromptu chat that I recorded after spending time in the garden "talking" to my mom. If she were here today, there are three things I would share with her, and I share them with you here. I also have three book recommendations for y…

1
How to cultivate a more peaceful morning as a busy working mom (replay) 22:26

12M ago22:26

22:26

Hey friend! I'm so glad you're here with us this week for another amazing episode of The Strong(HER) Way. This week we are dusting off one of our most played episodes talking all about.... morning routines, the power of them, and how you can create a morning routine that works for YOU and your jam packed schedule. If you feel like you've just been …

1
Why the best time to workout as a mom with little kids is not 5 am 14:12

12M ago14:12

14:12

Hey mama, Do you find yourself in the throws of raising littles? (even if you aren't...yet, this episode still has some gold for you too 😘) If so, then this episode is specifically for you IF you have felt like you *have* to workout at 5 am. This week I break down why this is actually not the best time to workout as a mom with little kids, what you…

1
How to own your fitness journey now and beyond your 40s w/ Brad Williams 59:47

1y ago59:47

59:47

Hey Friend! We have a monumental episode for you this week.... Our first ever guy guest makes his appearance this week.. Ironically, we recorded this episode one day after International Women's Day 😜. Brad shares his experience not only as a fitness trainer specializing in fitness in the over 40 crowd, but also valuable lessons he's learned in his …

1
THE #1 reason you shouldn't totally stop weighing yourself 15:18

1y ago15:18

15:18

Hey Friend! This week I'm sharing with you THE #1 you should NOT stop weighing yourself. I know, I know, this flies in the face of pretty much everything we've talked about over the past couple of years...buut, trust me, you're going to want to give this a listen. When you were a kid, and got scared of the monster under the bed, what was the best w…

1
De-stress your morning routine with this 1 mindset shift for busy moms 7:33

1y ago7:33

7:33

Hey friend, we've all had those mornings that don't go quite as planned. The kids didn't sleep good. You didn't sleep good. You had an unexpected change to your schedule last minute. And....you're completely thrown off. Usually, we go 1 of 2 ways: -either completely throw in the towel with a why bother attitude -or we beat ourselves up. The women I…

1
Medicinal Mushrooms for Aging and Longevity 27:09

1y ago27:09

27:09

Medicinal mushrooms for Pro-Aging? YES! Medicinal Mushrooms are linked to longevity. The studies on mushrooms, and the benefits to us aging folks, is fascinating. In today's conversation we'll explore: The nutritional value of a mushroom, which I hated with a distinct passion as a kid. What medicinal mushrooms are. The health benefits of medicinal …

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